Ingredients with Measurements:
- 1 lb. ground beef
- 2 tbsp. Ethiopian spiced butter (niter kibbeh)
- 1 tbsp. berbere spice
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1/4 cup chopped jalapenos
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup fresh lemon juice
Special equipment needed:
- Large skillet
- Mixing bowl
- Cutting board
- Chef's knife
Step-by-step instructions:
1. In a mixing bowl, combine the ground beef, berbere spice, salt, and black pepper. Mix well.
2. Heat the spiced butter in a large skillet over medium-high heat. Add the onions, tomatoes, jalapenos, and garlic. Cook until the vegetables are soft and fragrant, about 5 minutes.
3. Add the seasoned ground beef to the skillet. Cook, stirring occasionally, until the beef is browned and cooked through, about 10 minutes.
4. Remove the skillet from the heat. Stir in the parsley, cilantro, and lemon juice. Mix well.
5. Serve the kitfo with tibs hot, garnished with additional parsley and cilantro, if desired.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 20g
Carbohydrates: 5g
Protein: 20g
Substitutions for ingredients:
- Ground lamb or turkey can be used instead of ground beef.
- Ghee or clarified butter can be used instead of Ethiopian spiced butter.
- Paprika can be used instead of berbere spice.
- Lime juice can be used instead of lemon juice.
Variations:
- Add diced bell peppers or carrots to the vegetable mixture.
- Serve the kitfo with injera, a traditional Ethiopian flatbread.
- Top the kitfo with a fried egg for added protein.
Tips and tricks:
- Use a non-stick skillet to prevent the beef from sticking.
- Adjust the amount of berbere spice and jalapenos to your desired level of spiciness.
- Let the kitfo rest for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the kitfo in a skillet over medium heat until heated through.
Presentation ideas:
Serve the kitfo with tibs on a large platter, garnished with fresh herbs and lemon wedges.
Garnishes:
Fresh parsley, cilantro, and lemon wedges
Pairings:
- Ethiopian beer or honey wine
- Spicy pickled vegetables
- Roasted sweet potatoes
Suggested side dishes:
- Injera
- Steamed rice
- Roasted vegetables
Troubleshooting advice:
- If the beef is sticking to the skillet, add a little more spiced butter or oil.
- If the kitfo is too spicy, add a dollop of plain yogurt or sour cream to cool it down.
Food safety advice:
- Use a meat thermometer to ensure the beef is cooked to an internal temperature of 160°F.
- Wash your hands and all utensils thoroughly before and after handling raw meat.
Food history:
Kitfo is a traditional Ethiopian dish made with raw ground beef, spiced butter, and spices. Tibs is a dish of sautéed meat, vegetables, and spices. Together, they make a flavorful and hearty meal.
Flavor profiles:
Kitfo is spicy and savory, with a rich and buttery flavor. Tibs is savory and aromatic, with a mix of herbs and spices.
Serving suggestions:
Serve the kitfo with tibs as a main course for a flavorful and satisfying meal.
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Region: Ethiopian