Ingredients with Measurements:
- 1 lb. ground beef
- 2 tbsp. clarified butter
- 1 tbsp. mitmita spice blend
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tbsp. fresh lemon juice
- 1 tbsp. chopped fresh parsley
- Injera bread, for serving
Special equipment needed:
- Large mixing bowl
- Skillet or frying pan
- Meat grinder (optional)
Step-by-step instructions:
1. In a large mixing bowl, combine the ground beef, salt, cumin, and paprika. Mix well until all the spices are evenly distributed.
2. Heat the clarified butter in a skillet or frying pan over medium-high heat.
3. Add the ground beef to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
4. Remove the skillet from the heat and add the mitmita spice blend, lemon juice, and chopped parsley. Mix well to combine.
5. Serve the kitfo with injera bread on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- Serves 4
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 2g
- Protein: 15g
Substitutions for ingredients:
- Ground lamb or ground chicken can be used instead of ground beef.
- Ghee or vegetable oil can be used instead of clarified butter.
- Berbere spice blend can be used instead of mitmita.
Variations:
- Add chopped onions and garlic to the ground beef mixture for extra flavor.
- Top the kitfo with a fried egg for a breakfast twist.
- Serve the kitfo with a side of sautéed greens for a healthier meal.
Tips and tricks:
- Use a meat grinder to grind your own beef for a fresher taste.
- Make sure the skillet is hot before adding the ground beef to ensure a good sear.
- Adjust the amount of mitmita spice blend to your desired level of spiciness.
Storage instructions:
- Store any leftover kitfo in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the kitfo in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve the kitfo on a platter with injera bread and garnish with fresh parsley.
Garnishes:
- Fresh parsley or cilantro
Pairings:
- Ethiopian coffee or tea
Suggested side dishes:
- Sautéed greens, such as collard greens or kale
Troubleshooting advice:
- If the ground beef is sticking to the skillet, add a little more clarified butter or oil.
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Kitfo is a traditional Ethiopian dish made with raw or lightly cooked ground beef.
Flavor profiles:
- Spicy, savory, and citrusy
Serving suggestions:
- Serve the kitfo with injera bread and a side of sautéed greens for a complete meal.
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Region: Ethiopian