Ingredients with Measurements:
- 1 lb. lean beef, finely chopped
- 2 tbsp. clarified butter
- 1 tbsp. mitmita (Ethiopian spice blend)
- 1 tsp. salt
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese
- 4-6 injera breads
Special equipment needed:
- Large skillet
- Mixing bowl
- Cutting board
- Sharp knife
Step-by-step instructions:
1. In a large mixing bowl, combine the finely chopped beef, mitmita, and salt. Mix well.
2. Heat the clarified butter in a large skillet over medium-high heat.
3. Add the chopped onions and sauté for 2-3 minutes until they become translucent.
4. Add the minced garlic and sauté for another minute.
5. Add the chopped tomatoes and cook for 2-3 minutes until they become soft.
6. Add the beef mixture to the skillet and cook for 5-7 minutes until the beef is browned and cooked through.
7. Remove the skillet from heat and stir in the chopped parsley, cilantro, and crumbled feta cheese.
8. Serve the kitfo with injera breads.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 20g
Carbohydrates: 10g
Protein: 30g
Substitutions for ingredients:
- If you don't have mitmita, you can use a combination of paprika, cumin, and cayenne pepper.
- You can substitute the feta cheese with crumbled queso fresco or goat cheese.
Variations:
- You can add chopped jalapeños or green chilies for some extra heat.
- You can use lamb or chicken instead of beef.
Tips and tricks:
- Make sure to finely chop the beef for a better texture.
- Use clarified butter for a more authentic taste.
- Serve the kitfo with some extra injera breads on the side.
Storage instructions:
- Store any leftover kitfo in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the kitfo in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the kitfo on a large platter with the injera breads on the side.
- Garnish with some extra chopped parsley and cilantro.
Garnishes:
- Chopped parsley and cilantro
Pairings:
- Ethiopian coffee
- Tej (Ethiopian honey wine)
Suggested side dishes:
- Ethiopian lentil stew
- Collard greens with garlic and ginger
Troubleshooting advice:
- If the beef is too tough, try cooking it for a longer time until it becomes tender.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Kitfo is a traditional Ethiopian dish made with raw beef that is finely chopped and seasoned with spices.
Flavor profiles:
- Spicy, savory, and tangy
Serving suggestions:
- Serve the kitfo with some extra injera breads on the side.
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Region: Ethiopian