Ingredients with Measurements:
- 1 lb. ground beef
- 2 tbsp. Ethiopian spiced butter (niter kibbeh)
- 1 tbsp. mitmita (Ethiopian spice blend)
- 1 tbsp. berbere (Ethiopian spice blend)
- 1 tsp. salt
- 1/4 cup crumbled Ayeb (Ethiopian cheese)
Special Equipment Needed:
- Mixing bowl
- Skillet or frying pan
- Serving dish
Step-by-Step Instructions:
1. In a mixing bowl, combine the ground beef, spiced butter, mitmita, berbere, and salt. Mix well until all ingredients are evenly distributed.
2. Heat the skillet or frying pan over medium-high heat. Add the beef mixture and cook for 5-7 minutes, stirring occasionally, until the beef is browned and cooked through.
3. Remove the skillet from the heat and transfer the kitfo to a serving dish.
4. Sprinkle the crumbled Ayeb over the kitfo.
Time:
Preparation time: 10 minutes
Cooking time: 7 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 260
Fat per serving: 18g
Carbohydrates per serving: 2g
Protein per serving: 22g
Substitutions for ingredients:
- Ground lamb or beef can be used instead of ground beef.
- Ghee or clarified butter can be used instead of spiced butter.
- Cayenne pepper can be used instead of mitmita.
- Paprika can be used instead of berbere.
- Feta cheese can be used instead of Ayeb.
Variations:
- Kitfo can be served raw or lightly cooked.
- Ayeb can be substituted with cottage cheese or ricotta cheese.
- Kitfo can be served with injera (Ethiopian flatbread) or bread.
Tips and Tricks:
- Use fresh and high-quality beef for the best results.
- Adjust the amount of spices according to your preference.
- Serve the kitfo immediately after cooking for the best taste.
Storage Instructions:
- Kitfo can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the kitfo in a skillet or frying pan over medium heat until heated through.
Presentation Ideas:
- Serve the kitfo on a bed of lettuce or cabbage leaves for a colorful presentation.
Garnishes:
- Garnish the kitfo with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Kitfo pairs well with Ethiopian honey wine (tej) or beer.
Suggested Side Dishes:
- Injera (Ethiopian flatbread)
- Ethiopian lentil stew (mesir wat)
- Ethiopian cabbage and carrot dish (tikil gomen)
Troubleshooting Advice:
- If the kitfo is too dry, add a little more spiced butter or oil.
Food Safety Advice:
- Use a meat thermometer to ensure that the kitfo is cooked to a safe temperature of 160°F.
Food History:
- Kitfo is a traditional Ethiopian dish made with raw or lightly cooked beef.
Flavor Profiles:
- Kitfo is spicy and flavorful, with a complex blend of Ethiopian spices.
Serving Suggestions:
- Serve the kitfo as a main dish or as part of a larger Ethiopian meal.
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Region: Ethiopian