Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 (15 ounce) can corn, drained
- 1 (15 ounce) can black beans, drained and rinsed
- 1/2 cup uncooked quinoa
- 1/4 cup chopped fresh cilantro
- 2 tablespoons freshly squeezed lime juice
- Salt and freshly ground black pepper, to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the cumin, coriander, paprika, turmeric, cinnamon, and cayenne pepper and cook for 1 minute.
4. Add the vegetable broth, tomatoes, chickpeas, corn, black beans, and quinoa and bring to a boil.
5. Reduce the heat to low and simmer for 25 minutes, stirring occasionally.
6. Add the cilantro, lime juice, salt, and pepper and simmer for an additional 5 minutes.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: Medium heat
Serving Size: 6
Nutritional Information:
Calories: 265
Fat: 6g
Carbohydrates: 40g
Protein: 11g
Substitutions for Ingredients
- Olive oil can be substituted with other cooking oils, such as avocado or coconut oil.
- Vegetable broth can be substituted with chicken or beef broth.
- Cilantro can be substituted with parsley or basil.
Variations:
- For a spicier soup, add more cayenne pepper or red pepper flakes.
- For a creamier soup, add 1/2 cup of coconut milk.
- For a heartier soup, add 1 cup of cooked chicken or beef.
Tips and Tricks:
- To save time, use pre-chopped onions and garlic.
- To make the soup vegan, substitute the vegetable broth with vegan broth.
Storage Instructions:
Kitcha Soup can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Kitcha Soup can be reheated in a pot over medium heat until warmed through.
Presentation Ideas:
Kitcha Soup can be served in individual bowls with a dollop of sour cream and a sprinkle of cilantro.
Garnishes:
- Sour cream
- Chopped cilantro
- Lime wedges
- Avocado slices
Pairings:
Kitcha Soup pairs well with a side salad or a crusty piece of bread.
Suggested Side Dishes:
- Side salad
- Crusty bread
- Roasted vegetables
Troubleshooting Advice:
- If the soup is too thick, add more broth or water.
- If the soup is too thin, simmer for an additional 5 minutes.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food History:
Kitcha Soup is a traditional dish from the Middle East and North Africa. It is a hearty and flavorful soup that is often served as a main course.
Flavor Profiles:
Kitcha Soup has a savory and slightly spicy flavor, with notes of cumin, coriander, paprika, turmeric, and cinnamon.
Serving Suggestions:
Kitcha Soup can be served as a main course with a side salad or crusty bread.
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