Ingredients with Measurements:
- 2 cups of Kisra (Sudanese flatbread)
- 2 tablespoons of vegetable oil
- 2 tablespoons of butter
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground ginger
- 1 teaspoon of paprika
- 1/2 teaspoon of cayenne pepper
- 1/2 teaspoon of ground turmeric
- 1/2 teaspoon of ground cardamom
- 1 pound of ground beef
- 1 can of diced tomatoes
- 1 can of okra, drained
- 1/2 cup of beef broth
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Large bowl
- Wooden spoon
- Spatula
Step-by-Step Instructions:
1. Preheat a large skillet over medium heat.
2. Add the vegetable oil and butter to the skillet and heat until the butter is melted.
3. Add the onion and garlic to the skillet and cook until the onion is softened, about 5 minutes.
4. Add the cumin, coriander, ginger, paprika, cayenne pepper, turmeric, and cardamom to the skillet and cook for 1 minute.
5. Add the ground beef to the skillet and cook until the beef is browned, about 5 minutes.
6. Add the diced tomatoes, okra, and beef broth to the skillet and bring to a boil.
7. Reduce the heat and simmer for 10 minutes, stirring occasionally.
8. Taste and season with salt and pepper as needed.
9. Preheat the oven to 350 degrees F.
10. Place the Kisra on a baking sheet and bake for 10 minutes, or until lightly toasted.
11. Remove the Kisra from the oven and top with the beef and okra mixture.
12. Serve warm.
Time:
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Temperature: 350 degrees F
Serving Size: 4
Nutritional Information:
Calories: 515
Fat: 22g
Carbohydrates: 54g
Protein: 28g
Substitutions for Ingredients
- Ground beef can be substituted with ground turkey or ground chicken.
- Okra can be substituted with cooked green beans.
- Beef broth can be substituted with vegetable broth.
Variations:
- For a vegetarian version, omit the beef and use vegetable broth instead of beef broth.
- For a vegan version, omit the beef and butter and use vegetable oil instead.
Tips and Tricks:
- For a spicier version, add more cayenne pepper.
- For a milder version, reduce the amount of cayenne pepper.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
Kisra with Spicy Beef and Okra can be served on a large platter with a side of cooked white rice or couscous.
Garnishes:
- Chopped fresh parsley
- Chopped fresh cilantro
- Sliced green onions
Pairings:
Kisra with Spicy Beef and Okra pairs well with a cold glass of white wine or a light beer.
Suggested Side Dishes:
- Cooked white rice
- Couscous
- Roasted vegetables
- Green salad
Troubleshooting Advice:
- If the beef is not browning, increase the heat slightly.
- If the beef is burning, reduce the heat slightly.
Food Safety Advice:
- Always cook ground beef to an internal temperature of 160 degrees F.
- Always refrigerate leftovers within 2 hours of cooking.
Food History:
Kisra is a traditional Sudanese flatbread that is made from fermented sorghum flour. It is usually served with a variety of savory dishes such as stews and curries.
Flavor Profiles:
Kisra with Spicy Beef and Okra has a savory and spicy flavor with a hint of sweetness from the tomatoes.
Serving Suggestions:
Kisra with Spicy Beef and Okra can be served as an appetizer or as a main course.
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Region: Sudanese