Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon sea salt
- 2 cups cooked chickpeas
- 2 cups cooked brown rice
- 2 cups cooked quinoa
- 2 cups cooked kisra
- 2 tablespoons freshly chopped parsley
- 2 tablespoons freshly chopped cilantro
Special Equipment Needed:
- Large skillet
- Baking sheet
- Aluminum foil
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a large skillet over medium heat. Add onion, garlic, carrots, celery, and bell pepper and cook, stirring occasionally, until vegetables are softened, about 5 minutes.
3. Add cumin, coriander, turmeric, cinnamon, cardamom, nutmeg, ginger, black pepper, and red pepper flakes and cook, stirring, for 1 minute.
4. Add chickpeas and cook, stirring, for 1 minute.
5. Spread vegetables and chickpeas onto a baking sheet lined with aluminum foil. Roast in preheated oven for 15 minutes.
6. Meanwhile, cook brown rice, quinoa, and kisra according to package instructions.
7. Once vegetables and chickpeas are done roasting, add to cooked grains and stir to combine.
8. Garnish with parsley and cilantro and serve.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 447
Fat: 11g
Carbohydrates: 68g
Protein: 14g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil or coconut oil.
- Onion can be substituted with shallots or leeks.
- Garlic can be substituted with garlic powder.
- Carrots can be substituted with sweet potatoes or parsnips.
- Celery can be substituted with fennel or celeriac.
- Red bell pepper can be substituted with green bell pepper.
- Cumin, coriander, turmeric, cinnamon, cardamom, nutmeg, ginger, black pepper, and red pepper flakes can be substituted with a store-bought curry powder.
- Chickpeas can be substituted with black beans or lentils.
- Brown rice can be substituted with wild rice or quinoa.
- Quinoa can be substituted with couscous or bulgur wheat.
- Kisra can be substituted with pita bread or naan.
- Parsley and cilantro can be substituted with basil or mint.
Variations:
- For a vegan version, omit the chickpeas and substitute with extra vegetables.
- For a spicier version, add extra red pepper flakes or a pinch of cayenne pepper.
- For a sweeter version, add a tablespoon of honey or maple syrup.
Tips and Tricks:
- To make the dish more flavorful, add a tablespoon of freshly squeezed lemon juice.
- To make the dish more filling, add a can of drained and rinsed kidney beans.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve the kisra with roasted vegetables and chickpeas in individual bowls, garnished with freshly chopped parsley and cilantro.
Garnishes:
Freshly chopped parsley and cilantro.
Pairings:
This dish pairs well with a side of steamed broccoli or roasted cauliflower.
Suggested Side Dishes:
Steamed broccoli, roasted cauliflower, roasted potatoes, or a green salad.
Troubleshooting Advice:
If the dish is too dry, add a tablespoon of olive oil or vegetable broth.
Food Safety Advice:
Leftovers should be stored in an airtight container in the refrigerator and consumed within 3 days.
Food History:
Kisra is a traditional flatbread from the Middle East. It is made from a combination of wheat flour and semolina flour and is usually served with a variety of dishes.
Flavor Profiles:
This dish has a savory flavor, with hints of sweetness from the roasted vegetables and a slight spiciness from the spices.
Serving Suggestions:
This dish can be served as a main course or as a side dish.
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