Ingredients with Measurements:
- 1 cup Kisra (sourdough flatbread), cut into strips
- 2 tablespoons vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
- 1/2 cup natural peanut butter
- 2 cups vegetable broth
- 2 sweet potatoes, peeled and diced
- 1/2 cup frozen green peas
- 2 tablespoons freshly squeezed lemon juice
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the cumin, coriander, turmeric, ginger, cayenne, and salt and cook for another minute.
4. Add the peanut butter and stir to combine.
5. Add the vegetable broth and sweet potatoes and bring to a boil.
6. Reduce the heat to low and simmer for 10 minutes.
7. Add the frozen peas and simmer for another 5 minutes.
8. Add the lemon juice and stir to combine.
9. Add the Kisra strips and stir to combine.
10. Simmer for another 5 minutes, or until the Kisra is softened.
11. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 280
Fat: 15g
Carbohydrates: 32g
Protein: 8g
Substitutions for Ingredients
- Kisra: Any flatbread can be used as a substitute.
- Vegetable oil: Any neutral-flavored oil can be used.
- Onion: Shallots or leeks can be used as a substitute.
- Garlic: Garlic powder can be used as a substitute.
- Peanut butter: Any nut or seed butter can be used as a substitute.
- Vegetable broth: Any broth or stock can be used as a substitute.
- Sweet potatoes: White potatoes can be used as a substitute.
Variations:
- Add 1 cup of cooked chickpeas for added protein.
- Substitute the sweet potatoes with butternut squash.
- Add 1/2 teaspoon of smoked paprika for a smoky flavor.
Tips and Tricks:
- Make sure to stir the peanut butter until it is fully incorporated.
- Taste the stew and adjust the seasoning as needed.
Storage Instructions:
Store the stew in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the stew in a saucepan over medium heat until warmed through.
Presentation Ideas:
Serve the stew in individual bowls and garnish with freshly chopped parsley.
Garnishes:
- Freshly chopped parsley
- Sliced green onions
- Crushed peanuts
Pairings:
- Rice
- Couscous
- Quinoa
Suggested Side Dishes:
- Roasted vegetables
- Sauteed greens
- Roasted potatoes
Troubleshooting Advice:
If the stew is too thick, add a little more vegetable broth to thin it out.
Food Safety Advice:
Make sure to store the stew in an airtight container in the refrigerator and consume within 5 days.
Food History:
Kisra is a traditional flatbread from Sudan that is made from a sourdough starter.
Flavor Profiles:
This stew has savory, nutty, and slightly spicy flavors.
Serving Suggestions:
Serve with a side of rice or couscous for a complete meal.
Related Categories
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Region: Sudanese