Ingredients with Measurements:
- 2 cups of Kisra (Sudanese flatbread)
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground turmeric
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of cayenne pepper
- 1/2 cup of red lentils
- 2 cups of vegetable broth
- 2 cups of fresh spinach, chopped
- 1/4 cup of fresh parsley, chopped
- Salt and pepper, to taste
Special Equipment Needed:
- Large skillet
- Medium saucepan
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté until the onion is softened, about 5 minutes.
3. Add the cumin, coriander, turmeric, cinnamon, and cayenne pepper and cook for another minute.
4. Add the lentils and vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
6. Add the spinach and parsley and cook for another 5 minutes.
7. Season with salt and pepper, to taste.
8. Meanwhile, heat the Kisra in a medium saucepan over medium heat for about 5 minutes, flipping once.
9. Serve the lentil and spinach stew over the Kisra.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 6g
Carbohydrates: 39g
Protein: 10g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Red lentils can be substituted with any other type of lentils.
- Vegetable broth can be substituted with any other type of broth or stock.
- Fresh spinach can be substituted with frozen spinach.
Variations:
- Add diced tomatoes for a more flavorful stew.
- Add diced potatoes for a heartier stew.
- Add diced bell peppers for a more colorful stew.
Tips and Tricks:
- To make the stew more flavorful, add more spices.
- To make the stew thicker, add a tablespoon of tomato paste.
- To make the stew spicier, add more cayenne pepper.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or on the stovetop.
Presentation Ideas:
- Serve the stew in individual bowls with a side of Kisra.
- Serve the stew over a bed of cooked rice.
Garnishes:
- Fresh parsley
- Chopped green onions
- Sliced olives
Pairings:
- Roasted vegetables
- Grilled chicken
- Hummus
Suggested Side Dishes:
- Couscous
- Roasted potatoes
- Grilled vegetables
Troubleshooting Advice:
- If the stew is too thick, add a bit more broth or water.
- If the stew is too thin, add a bit more lentils.
Food Safety Advice:
- Make sure to store leftovers in an airtight container in the refrigerator.
- Make sure to reheat leftovers thoroughly before eating.
Food History:
Kisra is a traditional Sudanese flatbread that is made from fermented sorghum or millet flour. It is typically served with stews and soups.
Flavor Profiles:
This dish has a savory and slightly spicy flavor, with hints of cumin, coriander, turmeric, and cinnamon.
Serving Suggestions:
- Serve with a side of roasted vegetables.
- Serve with a side of grilled chicken.
- Serve with a side of hummus.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Sudanese