Ingredients with Measurements:
- 1 cup of frozen mixed berries
- 1 banana
- 1 cup of vanilla yogurt
- 1/2 cup of milk
- 1/4 cup of kisiel (fruit jelly)
- 1 tablespoon of honey
- 1/4 teaspoon of vanilla extract
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the frozen mixed berries, banana, vanilla yogurt, milk, kisiel, honey, and vanilla extract to a blender.
2. Blend all the ingredients until smooth.
3. Taste and adjust sweetness with more honey if needed.
4. Pour the smoothie into a glass and serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
This recipe makes 2 servings.
Nutritional information:
Calories per serving: 215
Fat: 2.5g
Carbohydrates: 44g
Protein: 7g
Fiber: 4g
Substitutions for ingredients:
- You can use any type of frozen berries instead of mixed berries.
- Greek yogurt can be used instead of vanilla yogurt.
- Almond milk can be used instead of milk.
- Maple syrup can be used instead of honey.
Variations:
- Add a handful of spinach or kale for a green smoothie version.
- Use different flavors of kisiel for a variety of flavors.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Use frozen fruit for a thicker and creamier smoothie.
- Adjust the sweetness to your liking by adding more or less honey.
- To make the smoothie vegan, use a non-dairy yogurt and milk.
Storage instructions:
This smoothie is best served immediately, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
This smoothie is best served cold and should not be reheated.
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
- Top with fresh berries or sliced banana.
- Sprinkle with chia seeds or granola.
Pairings:
- Serve with a slice of toast or a muffin for breakfast.
- Pair with a salad or sandwich for lunch.
Suggested side dishes:
- Fruit salad
- Yogurt parfait
- Granola bar
Troubleshooting advice:
- If the smoothie is too thick, add more milk or water to thin it out.
- If the smoothie is too thin, add more frozen fruit or ice to thicken it up.
Food safety advice:
- Make sure to wash all fruits and vegetables before using them.
- Store any leftovers in the refrigerator and consume within 24 hours.
Food history:
Kisiel is a traditional fruit jelly from Eastern Europe that is made by boiling fruit with sugar and cornstarch. It is often used as a dessert or topping for pancakes.
Flavor profiles:
This smoothie is sweet and tangy with a creamy texture.
Serving suggestions:
Serve this smoothie for breakfast, as a snack, or as a dessert.
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Region: Polish