Ingredients with Measurements:
- 1 cup rolled oats
- 2 cups milk
- 1/4 cup sugar
- 1/4 cup kirala fruit puree
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1/4 tsp vanilla extract
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a medium saucepan, combine the rolled oats, milk, sugar, salt, and cinnamon. Bring to a boil over medium-high heat, stirring occasionally.
2. Reduce the heat to low and simmer for 5-7 minutes, or until the oatmeal is thick and creamy.
3. While the oatmeal is cooking, puree the kirala fruit in a blender or food processor until smooth.
4. Once the oatmeal is cooked, remove from heat and stir in the kirala fruit puree and vanilla extract.
5. Serve hot and enjoy!
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat for boiling
- Low heat for simmering
Serving size:
- This recipe serves 2-3 people.
Nutritional information:
- Calories: 300
- Fat: 6g
- Carbohydrates: 52g
- Protein: 10g
Substitutions for ingredients:
- Rolled oats can be substituted with quick oats or steel-cut oats.
- Milk can be substituted with almond milk or soy milk.
- Sugar can be substituted with honey or maple syrup.
- Kirala fruit puree can be substituted with any other fruit puree.
Variations:
- Add sliced bananas or berries as a topping.
- Add chopped nuts or seeds for extra crunch.
- Use coconut milk instead of regular milk for a tropical twist.
Tips and tricks:
- Stir the oatmeal occasionally while cooking to prevent it from sticking to the bottom of the pan.
- Adjust the sweetness to your liking by adding more or less sugar.
- Use a non-stick saucepan to make cleaning up easier.
Storage instructions:
- Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, simply microwave the oatmeal for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the oatmeal in a bowl with a drizzle of honey and a sprinkle of cinnamon on top.
Garnishes:
- Fresh fruit slices, chopped nuts, or a dollop of yogurt make great garnishes for this oatmeal.
Pairings:
- Serve with a cup of coffee or tea for a cozy breakfast.
Suggested side dishes:
- A side of toast or a small fruit salad would pair well with this oatmeal.
Troubleshooting advice:
- If the oatmeal is too thick, add more milk to thin it out.
- If the oatmeal is too thin, cook it for a few more minutes until it thickens up.
Food safety advice:
- Make sure to use fresh ingredients and wash your hands before cooking to prevent contamination.
Food history:
- Kirala fruit is a tropical fruit native to Sri Lanka and is known for its sweet and tangy flavor.
Flavor profiles:
- This oatmeal is sweet, creamy, and has a slight tang from the kirala fruit.
Serving suggestions:
- Serve this oatmeal for breakfast or as a healthy snack.
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