Ingredients with Measurements:
- 4 kippers, deboned and flaked
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the spinach and cook until wilted, about 2 minutes.
5. Add the kippers to the skillet and cook for another 2 minutes.
6. Pour the egg mixture over the kippers and spinach in the skillet.
7. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 290
Fat: 20g
Carbohydrates: 3g
Protein: 24g
Sugar: 1g
Sodium: 620mg
Substitutions for ingredients:
- Smoked salmon can be used instead of kippers.
- Feta cheese can be used instead of cheddar cheese.
- Baby spinach can be used instead of regular spinach.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese, such as goat cheese or blue cheese.
- Add herbs like dill or parsley for extra freshness.
Tips and tricks:
- Make sure to debone the kippers before using them in the recipe.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a colorful plate with a side salad.
Garnishes:
Garnish with fresh herbs like parsley or chives.
Pairings:
Pair with a glass of white wine or a cup of coffee.
Suggested side dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, bake for an additional 5-10 minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
Food safety advice:
Make sure to debone the kippers thoroughly to avoid any choking hazards.
Food history:
Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
The kippers add a smoky and salty flavor to the frittata, while the spinach adds freshness and the cheddar cheese adds richness.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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Taste: Savory, Tangy, Salty, Herbaceous, Creamy