Ingredients with Measurements:
- 4 kippers, filleted and chopped
- 4 medium potatoes, peeled and diced
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Special equipment needed:
- Large skillet or frying pan
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic to the skillet and sauté until the onion is translucent.
3. Add the diced potatoes to the skillet and cook for 10-15 minutes, stirring occasionally, until the potatoes are tender and lightly browned.
4. Add the chopped kippers to the skillet and stir to combine.
5. Cook for an additional 5-7 minutes, until the kippers are heated through and lightly browned.
6. Season with salt and pepper to taste.
7. Garnish with fresh parsley (optional).
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 10g
Carbohydrates: 30g
Protein: 18g
Substitutions for ingredients:
- Smoked salmon or trout can be substituted for kippers.
- Sweet potatoes or turnips can be substituted for potatoes.
Variations:
- Add diced bell peppers or tomatoes for extra flavor and color.
- Top with a fried egg for a hearty breakfast or brunch dish.
Tips and tricks:
- Be sure to chop the kippers into small pieces to ensure even cooking.
- Use a non-stick skillet to prevent sticking and burning.
- Serve with a side of toast or crusty bread to soak up the flavorful juices.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls or on a large platter for family-style dining.
Garnishes:
Fresh parsley or chopped chives.
Pairings:
- Serve with a side of mixed greens or a simple salad.
- Pair with a crisp white wine or a light beer.
Suggested side dishes:
- Toast or crusty bread
- Mixed greens or simple salad
Troubleshooting advice:
- If the potatoes are not cooking evenly, cover the skillet with a lid to help steam them.
- If the kippers are too salty, rinse them under cold water before chopping and adding to the skillet.
Food safety advice:
- Be sure to cook the potatoes and kippers to a safe internal temperature of 165°F (74°C).
- Store leftovers promptly in the refrigerator to prevent bacterial growth.
Food history:
Kipper and potato hash is a traditional British breakfast dish that dates back to the 19th century.
Flavor profiles:
Savory, smoky, and slightly salty.
Serving suggestions:
Serve hot for breakfast or brunch.
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