Ingredients with Measurements:
- 2 kippers, deboned and flaked
- 4 large eggs
- 1/4 cup milk
- 1/4 cup chopped mushrooms
- 1/4 cup chopped onions
- 1/4 cup grated cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick frying pan
- Whisk or fork
- Spatula
Step-by-step instructions:
1. In a bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.
2. In a non-stick frying pan, melt the butter over medium heat.
3. Add the chopped onions and mushrooms to the pan and sauté until softened.
4. Add the flaked kippers to the pan and cook for 1-2 minutes, stirring occasionally.
5. Pour the egg mixture over the kipper and mushroom mixture in the pan.
6. Cook the omelette for 2-3 minutes or until the bottom is set.
7. Sprinkle the grated cheddar cheese over the top of the omelette.
8. Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes or until the cheese is melted and the eggs are fully cooked.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- Serves 2
Nutritional information:
- Calories: 340
- Fat: 22g
- Carbohydrates: 5g
- Protein: 30g
Substitutions for ingredients:
- Kippers can be substituted with smoked salmon or any other smoked fish.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add chopped herbs such as parsley or chives for extra flavor.
- Add diced tomatoes or bell peppers for a colorful twist.
Tips and tricks:
- Be sure to debone the kippers before using them in the omelette.
- Use a non-stick frying pan to prevent the omelette from sticking.
- Don't overcook the omelette, as it will become tough and rubbery.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or in a frying pan over low heat until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side salad or some crusty bread.
Garnishes:
- Garnish with chopped herbs or a sprinkle of paprika.
Pairings:
- Serve with a glass of orange juice or a cup of coffee.
Suggested side dishes:
- Side salad
- Crusty bread
- Roasted potatoes
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom of the pan.
Food safety advice:
- Ensure that the kippers are fully cooked before adding them to the omelette.
Food history:
- Kippers are a traditional British breakfast food that have been enjoyed for centuries.
Flavor profiles:
- Smoky and savory
Serving suggestions:
- Serve for breakfast or brunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A