Ingredients with Measurements:
- 1 lb squid, cleaned and sliced into rings
- 2 cups kimchi, chopped
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tbsp gochujang (Korean chili paste)
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 4 cups water
- 1 cup chicken or seafood broth
- 1 tbsp sugar
- 1 tsp salt
- 1/2 tsp black pepper
- 2 green onions, chopped
- 1 tbsp toasted sesame seeds
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-Step Instructions:
1. In a large pot or Dutch oven, heat sesame oil over medium-high heat.
2. Add sliced onions and minced garlic, and sauté until onions are translucent.
3. Add chopped kimchi and gochujang, and stir well.
4. Add sliced squid, soy sauce, sugar, salt, and black pepper, and stir well.
5. Pour in water and chicken or seafood broth, and bring to a boil.
6. Reduce heat to low, cover the pot, and simmer for 20-25 minutes, or until squid is tender.
7. Taste and adjust seasoning if needed.
8. Garnish with chopped green onions and toasted sesame seeds.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for sautéing, then low heat for simmering.
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Total fat: 7g
Saturated fat: 1g
Cholesterol: 190mg
Sodium: 1200mg
Total carbohydrate: 14g
Dietary fiber: 2g
Total sugars: 8g
Protein: 22g
Substitutions for ingredients:
- Squid can be substituted with shrimp or other seafood.
- Chicken or seafood broth can be substituted with vegetable broth or water.
- Gochujang can be substituted with red pepper flakes or hot sauce.
Variations:
- Add other vegetables such as sliced carrots, zucchini, or mushrooms.
- Use pork or beef instead of squid.
- Make it spicier by adding more gochujang or red pepper flakes.
Tips and Tricks:
- Use fresh squid for the best flavor and texture.
- If using frozen squid, thaw it completely before cooking.
- Don't overcook the squid or it will become tough and rubbery.
- Serve with steamed rice or noodles.
Storage Instructions:
Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the stew in a pot over medium heat until heated through.
Presentation Ideas:
Serve the stew in individual bowls and garnish with chopped green onions and toasted sesame seeds.
Garnishes:
Chopped green onions and toasted sesame seeds.
Pairings:
Steamed rice or noodles.
Suggested Side Dishes:
Kimchi fried rice, Korean-style spinach, or cucumber salad.
Troubleshooting Advice:
- If the stew is too spicy, add more water or broth to dilute the heat.
- If the squid is tough, it may be overcooked. Cook it for a shorter time next time.
Food Safety Advice:
- Make sure the squid is cleaned properly before cooking.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Kimchi stew is a popular Korean dish that is made with kimchi, a traditional fermented vegetable side dish.
Flavor Profiles:
Spicy, tangy, savory.
Serving Suggestions:
Serve the stew hot with steamed rice or noodles.
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Region: Korean