Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup of kilishi (dried and spiced beef jerky), finely chopped
- 1/2 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh mint
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- Meat mallet
- Plastic wrap
- Toothpicks or kitchen twine
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Place each chicken breast between two pieces of plastic wrap and pound with a meat mallet until it is an even thickness.
3. In a mixing bowl, combine the chopped kilishi, breadcrumbs, Parmesan cheese, parsley, cilantro, mint, and olive oil. Mix well.
4. Spread the kilishi mixture evenly over each chicken breast, leaving a small border around the edges.
5. Roll up each chicken breast tightly and secure with toothpicks or kitchen twine.
6. Season the stuffed chicken breasts with salt and pepper to taste.
7. Heat a large oven-safe skillet over medium-high heat. Add a tablespoon of olive oil.
8. Sear the stuffed chicken breasts on all sides until golden brown, about 2-3 minutes per side.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
10. Remove the skillet from the oven and let the chicken rest for 5 minutes before slicing and serving.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Preheat the oven to 375°F (190°C).
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 420
Total fat: 22g
Saturated fat: 5g
Cholesterol: 120mg
Sodium: 650mg
Total carbohydrates: 12g
Dietary fiber: 1g
Sugar: 1g
Protein: 43g
Substitutions for ingredients:
- Kilishi can be substituted with any dried and spiced meat of your choice.
- Breadcrumbs can be substituted with almond flour or coconut flour for a gluten-free option.
- Parmesan cheese can be substituted with any hard cheese of your choice.
- Fresh parsley, cilantro, and mint can be substituted with dried herbs.
Variations:
- Instead of chicken breasts, you can use chicken thighs or pork tenderloin.
- You can add chopped nuts or dried fruits to the kilishi stuffing for added texture and flavor.
- You can use different herbs and spices to customize the flavor of the stuffing.
Tips and tricks:
- Make sure to pound the chicken breasts evenly to ensure they cook evenly.
- Use toothpicks or kitchen twine to secure the stuffed chicken breasts to prevent the filling from falling out.
- Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
Storage instructions:
Leftover stuffed chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the stuffed chicken in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through.
Presentation ideas:
Serve the sliced stuffed chicken on a bed of mixed greens or roasted vegetables for a colorful and nutritious meal.
Garnishes:
Garnish with additional chopped fresh herbs or a sprinkle of grated Parmesan cheese.
Pairings:
This dish pairs well with a side of roasted sweet potatoes or a simple green salad.
Suggested side dishes:
- Roasted sweet potatoes
- Green salad
- Grilled asparagus
- Garlic mashed potatoes
- Roasted Brussels sprouts
Troubleshooting advice:
- If the kilishi stuffing is too dry, add a tablespoon of olive oil or water to moisten it.
- If the chicken breasts are too thick, slice them in half horizontally to create thinner pieces.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
- Wash your hands and all utensils thoroughly before and after handling raw chicken.
Food history:
Kilishi is a traditional Nigerian snack made from dried and spiced beef. It is commonly eaten as a snack or used as a seasoning in various dishes.
Flavor profiles:
This dish has a savory and slightly spicy flavor from the kilishi stuffing, balanced by the fresh herbs and Parmesan cheese.
Serving suggestions:
Serve the sliced stuffed chicken on a platter with a side of roasted vegetables or a simple green salad.
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Region: Nigerian