German > Kieler Sprotten

Kieler Sprotten with Parsley and Garlic Recipe

Ingredients with Measurements:
- 1 pound Kieler Sprotten (smoked sprats)
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Salt and pepper to taste

Special equipment needed:
- None

Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Rinse the Kieler Sprotten under cold water and pat dry with paper towels.
3. Place the Kieler Sprotten in a baking dish and drizzle with olive oil.
4. Sprinkle minced garlic and chopped parsley over the Kieler Sprotten.
5. Season with salt and pepper to taste.
6. Bake in the preheated oven for 10-12 minutes, or until the Kieler Sprotten are heated through and the garlic is fragrant.
7. Serve hot.


- Time:
Preparation time: 5 minutes
- Cooking time: 10-12 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.

Nutritional information:
- Calories per serving: 160
- Total fat: 13g
- Saturated fat: 2g
- Cholesterol: 30mg
- Sodium: 290mg
- Total carbohydrates: 1g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 10g

Substitutions for ingredients:
- Kieler Sprotten can be substituted with any smoked fish, such as smoked salmon or smoked trout.
- Fresh parsley can be substituted with fresh dill or fresh chives.

Variations:
- Add lemon zest or lemon juice for a citrusy flavor.
- Add red pepper flakes for a spicy kick.
- Serve with crackers or bread for a more filling meal.

Tips and tricks:
- Be sure to rinse the Kieler Sprotten under cold water to remove any excess salt.
- Pat the Kieler Sprotten dry with paper towels to prevent excess moisture in the baking dish.
- Use fresh garlic for the best flavor.

Storage instructions:
- Store any leftover Kieler Sprotten in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- To reheat, place the Kieler Sprotten in a baking dish and heat in the oven at 375°F for 5-7 minutes, or until heated through.

Presentation ideas:
- Serve the Kieler Sprotten on a platter with fresh lemon wedges and crackers.

Garnishes:
- Garnish with additional chopped parsley or dill.

Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Suggested side dishes:
- Serve with a side salad or roasted vegetables.

Troubleshooting advice:
- If the Kieler Sprotten are too salty, rinse them under cold water for a longer period of time.

Food safety advice:
- Be sure to cook the Kieler Sprotten to an internal temperature of 145°F to ensure they are safe to eat.

Food history:
- Kieler Sprotten are a traditional German delicacy that originated in the city of Kiel.

Flavor profiles:
- Smoky, salty, and garlicky.

Serving suggestions:
- Serve as an appetizer or as a light meal.

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Region: German

Taste: Savory, Salty, Herbal, Garlicky, Tangy