Ingredients with Measurements:
- 8 Kieler Sprotten (smoked sprats)
- 1/2 cup shredded cheese (Gouda or Cheddar)
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Place the Kieler Sprotten on the baking sheet.
4. Sprinkle the shredded cheese evenly over the Kieler Sprotten.
5. Sprinkle the chopped parsley, chives, and dill over the cheese.
6. Season with salt and pepper to taste.
7. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 5 minutes
- Cooking time: 10-12 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- This recipe serves 2-4 people.
Nutritional information:
- Calories: 150 per serving
- Total fat: 10g
- Saturated fat: 6g
- Cholesterol: 50mg
- Sodium: 300mg
- Total carbohydrates: 1g
- Protein: 14g
Substitutions for ingredients:
- Kieler Sprotten can be substituted with any smoked fish.
- Gouda or Cheddar cheese can be substituted with any shredded cheese.
- Fresh parsley, chives, and dill can be substituted with any fresh herbs.
Variations:
- Add a squeeze of lemon juice over the Kieler Sprotten before baking.
- Substitute the cheese and herbs with cream cheese and chopped smoked salmon for a different flavor.
Tips and tricks:
- Make sure to remove any bones from the Kieler Sprotten before baking.
- Use a fork to flake the fish into smaller pieces before adding the cheese and herbs.
- Serve with crackers or bread for a complete meal.
Storage instructions:
- Store any leftover Kieler Sprotten with Cheese and Herbs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F (175°C) for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve on a platter with crackers and sliced vegetables.
- Garnish with lemon wedges and fresh herbs.
Garnishes:
- Lemon wedges
- Fresh herbs
Pairings:
- White wine, such as Sauvignon Blanc or Pinot Grigio
Suggested side dishes:
- Salad
- Roasted vegetables
Troubleshooting advice:
- If the cheese is not melted and bubbly after 10-12 minutes, broil for an additional 1-2 minutes.
Food safety advice:
- Make sure to cook the Kieler Sprotten to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
Food history:
- Kieler Sprotten are a traditional German delicacy made from small, smoked sprats.
Flavor profiles:
- Smoky, salty, cheesy, and herbaceous.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: German