Ingredients with Measurements:
- 4 large eggs
- 4 flour tortillas
- 1/2 pound of kielbasa sausage, sliced
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of diced onion
- 1/4 cup of diced green bell pepper
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat the vegetable oil over medium-high heat.
2. Add the sliced kielbasa sausage and cook for 5-7 minutes or until browned.
3. Add the diced onion and green bell pepper to the skillet and cook for an additional 2-3 minutes or until softened.
4. Crack the eggs into the skillet and scramble them with the sausage and vegetables until cooked through.
5. Warm the flour tortillas in the microwave for 10-15 seconds.
6. Divide the egg and sausage mixture evenly among the tortillas.
7. Sprinkle shredded cheddar cheese over the egg and sausage mixture.
8. Roll up the tortillas tightly, tucking in the sides as you go.
9. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 460
Fat: 28g
Carbohydrates: 28g
Protein: 22g
Substitutions for ingredients:
- You can use any type of sausage in place of kielbasa.
- You can use any type of cheese in place of cheddar.
Variations:
- Add diced tomatoes or avocado to the egg and sausage mixture.
- Use a different type of tortilla, such as whole wheat or corn.
- Add hot sauce or salsa for extra flavor.
Tips and tricks:
- Be sure to cook the kielbasa sausage until it is browned and crispy for the best flavor.
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overfill the tortillas or they will be difficult to roll up.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and sour cream.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Serve with a side of fresh fruit or hash browns.
Suggested side dishes:
Fresh fruit or hash browns.
Troubleshooting advice:
If the eggs are sticking to the skillet, try using more oil or a non-stick skillet.
Food safety advice:
Be sure to cook the eggs and sausage until they are fully cooked to prevent foodborne illness.
Food history:
Breakfast burritos originated in the southwestern United States and are a popular breakfast dish.
Flavor profiles:
Savory, smoky, and cheesy.
Serving suggestions:
Serve hot and enjoy for breakfast or brunch.
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