Ingredients with Measurements:
- 1 pound kielbasa sausage
- 1 large onion, sliced
- 1 green bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced onion and green bell pepper to the skillet and sauté for 5 minutes, or until the vegetables are tender.
3. Add the minced garlic to the skillet and sauté for an additional minute.
4. Slice the kielbasa sausage into 1/2-inch rounds and add them to the skillet.
5. Sprinkle the paprika, salt, and black pepper over the sausage and vegetables.
6. Pour the water into the skillet and stir everything together.
7. Reduce the heat to medium-low and cover the skillet with a lid.
8. Cook for 10-15 minutes, or until the sausage is cooked through and the vegetables are tender.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat for sautéing vegetables, medium-low heat for cooking sausage
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 28g
Saturated Fat: 10g
Cholesterol: 70mg
Sodium: 1200mg
Carbohydrates: 8g
Fiber: 2g
Sugar: 4g
Protein: 16g
Substitutions for ingredients:
- You can use any type of sausage instead of kielbasa.
- You can use any color bell pepper instead of green.
Variations:
- Add diced potatoes to the skillet for a heartier meal.
- Use smoked paprika instead of regular paprika for a smokier flavor.
- Add a can of diced tomatoes to the skillet for a saucier dish.
Tips and tricks:
- Be careful not to overcook the sausage, as it can become tough and dry.
- You can use a non-stick skillet to reduce the amount of oil needed.
- Serve with crusty bread to soak up the flavorful juices.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
Serve in a large skillet or on a platter with a sprinkle of fresh herbs.
Garnishes:
Sprinkle with chopped parsley or green onions.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Steamed rice
- Grilled corn on the cob
Troubleshooting advice:
- If the sausage is not cooked through after 15 minutes, continue cooking until it is no longer pink in the center.
- If the vegetables are too dry, add a splash of water or chicken broth to the skillet.
Food safety advice:
- Make sure the sausage is cooked to an internal temperature of 160°F to ensure it is safe to eat.
- Wash your hands and all surfaces that come into contact with raw sausage to prevent cross-contamination.
Food history:
Kielbasa is a type of Polish sausage that is typically made with pork and flavored with garlic and other spices.
Flavor profiles:
Savory, smoky, slightly spicy
Serving suggestions:
Serve hot with your favorite side dishes.
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Region: Polish