Ingredients with Measurements:
- 1 pound kiełbasa sausage, sliced
- 1 bunch kale, stems removed and chopped
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. In a large skillet, cook the sliced kiełbasa over medium heat until browned and cooked through, about 8-10 minutes. Remove from heat and set aside.
2. In a mixing bowl, combine the chopped kale, sliced red onion, halved cherry tomatoes, crumbled feta cheese, and chopped parsley.
3. In a small bowl, whisk together the olive oil and red wine vinegar. Season with salt and pepper to taste.
4. Pour the dressing over the kale salad and toss to coat.
5. Add the cooked kiełbasa to the salad and toss again.
6. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Cook the kiełbasa over medium heat.
Serving size:
- This recipe serves 4.
Nutritional information:
- Calories: 410
- Fat: 32g
- Carbohydrates: 9g
- Protein: 22g
Substitutions for ingredients:
- You can use any type of sausage in place of kiełbasa.
- You can use any type of cheese in place of feta.
Variations:
- Add sliced bell peppers or cucumbers to the salad.
- Use a different type of leafy green, such as spinach or arugula.
- Add a can of drained and rinsed chickpeas for extra protein.
Tips and tricks:
- Massage the kale with a bit of olive oil before adding the other ingredients to help tenderize it.
- Make sure to slice the kiełbasa thinly so it cooks evenly.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold, but you can reheat the kiełbasa in the microwave or on the stovetop if desired.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Garnish with additional chopped parsley or crumbled feta cheese.
Pairings:
- This salad pairs well with crusty bread and a glass of red wine.
Suggested side dishes:
- Serve with a side of roasted potatoes or sweet potatoes.
Troubleshooting advice:
- If the kale is too tough, try massaging it with a bit of olive oil before adding the other ingredients.
Food safety advice:
- Make sure to cook the kiełbasa to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Kiełbasa is a type of Polish sausage that has been around for centuries.
Flavor profiles:
- This salad is savory and slightly tangy, with a hint of smokiness from the kiełbasa.
Serving suggestions:
- Serve this salad as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Polish