Ingredients with Measurements:
- 4 large eggs
- 4 flour tortillas
- 4 cooked kiełbasa sausages, sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the chopped onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
3. Add the sliced kiełbasa to the skillet and cook until heated through, about 3 minutes.
4. In a separate bowl, beat the eggs with salt and pepper to taste.
5. Pour the beaten eggs into the skillet with the kiełbasa and vegetables. Cook, stirring occasionally, until the eggs are scrambled and cooked through, about 5 minutes.
6. Warm the flour tortillas in the microwave or on a skillet.
7. Divide the scrambled eggs and kiełbasa mixture evenly among the four tortillas.
8. Sprinkle shredded cheddar cheese on top of each burrito.
9. Roll up the tortillas tightly to form burritos.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Total fat: 28g
Saturated fat: 12g
Cholesterol: 290mg
Sodium: 950mg
Total carbohydrates: 24g
Dietary fiber: 2g
Sugars: 2g
Protein: 25g
Substitutions for ingredients:
- Kiełbasa sausage can be substituted with any other type of sausage.
- Cheddar cheese can be substituted with any other type of cheese.
- Onion and green bell pepper can be substituted with any other type of vegetable.
Variations:
- Add diced tomatoes or salsa to the burritos for extra flavor.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Add hot sauce or jalapeños for a spicy kick.
Tips and tricks:
- Be sure to cook the vegetables and kiełbasa before adding the eggs to the skillet.
- Use a non-stick skillet to prevent the eggs from sticking.
- If the burritos are too large, cut them in half before serving.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burritos in foil and bake in the oven at 350°F for 10-15 minutes, or microwave for 1-2 minutes.
Presentation ideas:
Serve the burritos on a platter with fresh fruit or a side salad.
Garnishes:
Garnish with chopped cilantro or green onions for added flavor.
Pairings:
Serve with a side of hash browns or home fries for a complete breakfast.
Suggested side dishes:
- Hash browns
- Home fries
- Fresh fruit
- Side salad
Troubleshooting advice:
If the eggs are sticking to the skillet, add a little more butter or oil to the pan.
Food safety advice:
Be sure to cook the eggs and kiełbasa to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Kiełbasa is a type of Polish sausage that is traditionally made with pork, beef, or a combination of the two. It is a popular ingredient in many breakfast dishes, including burritos.
Flavor profiles:
This breakfast burrito has a savory and slightly spicy flavor from the kiełbasa and vegetables, with a creamy and cheesy finish from the scrambled eggs and cheddar cheese.
Serving suggestions:
Serve the burritos with a hot cup of coffee or tea for a comforting breakfast.
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