Ingredients with Measurements:
- 4 large bell peppers
- 1 pound kiełbasa, sliced into small pieces
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Knife
- Cutting board
- Mixing bowl
- Spoon
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine the kiełbasa, cooked rice, shredded cheddar cheese, diced onion, diced tomatoes, chopped fresh parsley, olive oil, salt, and pepper.
4. Stuff the mixture into the bell peppers, filling them to the top.
5. Place the stuffed peppers in a baking dish and cover with foil.
6. Bake for 30 minutes covered, then remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is melted and bubbly.
7. Serve hot and enjoy!
- Time:
Preparation time: 20 minutes
- Cooking time: 45 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 485
- Fat: 35g
- Carbohydrates: 19g
- Protein: 25g
Substitutions for ingredients:
- You can substitute the kiełbasa with any other type of sausage.
- You can use any type of cheese you prefer.
Variations:
- You can add other vegetables such as mushrooms or zucchini to the stuffing mixture.
- You can use quinoa instead of rice.
Tips and tricks:
- Make sure to choose bell peppers that are large enough to stuff.
- You can parboil the bell peppers for 5 minutes before stuffing them to make them more tender.
- You can use leftover rice for this recipe.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the stuffed peppers in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the stuffed peppers on a bed of lettuce or with a side salad.
Garnishes:
- Garnish with additional chopped parsley or diced tomatoes.
Pairings:
- Serve with a side of garlic bread or roasted potatoes.
Suggested side dishes:
- Side salad
- Roasted potatoes
- Garlic bread
Troubleshooting advice:
- If the peppers are not tender after baking, cover with foil and bake for an additional 10-15 minutes.
Food safety advice:
- Make sure to cook the kiełbasa to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Stuffed peppers have been a popular dish in many cultures for centuries.
Flavor profiles:
- This dish is savory and cheesy with a slight sweetness from the bell peppers.
Serving suggestions:
- Serve hot and enjoy as a main dish.
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Region: Polish