Ingredients with Measurements:
- 1 lb. ground beef or lamb
- 1 cup fine bulgur wheat
- 1/2 cup ice water
- 1/4 cup fresh mint leaves, finely chopped
- 1/4 cup fresh parsley leaves, finely chopped
- 1/4 cup onion, finely chopped
- 1/4 tsp. ground allspice
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground black pepper
- 1 tsp. salt
- 1/4 cup olive oil
- Lemon wedges, for serving
Special equipment needed:
- Food processor
Step-by-step instructions:
1. Rinse the bulgur wheat in cold water and drain well.
2. In a food processor, combine the ground beef or lamb, bulgur wheat, ice water, mint, parsley, onion, allspice, cinnamon, black pepper, and salt. Pulse until the mixture is well combined and has a smooth texture.
3. Transfer the mixture to a large bowl and knead it with your hands for a few minutes until it becomes smooth and pliable.
4. Spread the mixture onto a large serving platter and smooth it out with a spatula.
5. Drizzle the olive oil over the top of the kibbeh and use the back of a spoon to spread it evenly.
6. Garnish with additional mint leaves and serve with lemon wedges.
- Time:
Preparation time: 30 minutes
- Cooking time: None
5. Temperature:
- None
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 360
- Fat: 25g
- Carbohydrates: 14g
- Protein: 20g
- Fiber: 3g
Substitutions for ingredients:
- Ground beef or lamb can be substituted with ground chicken or turkey.
- Fresh mint and parsley can be substituted with dried herbs.
Variations:
- Kibbeh Nayyeh can be served with pita bread or crackers.
- The meat mixture can be shaped into small balls and fried to make kibbeh balls.
Tips and tricks:
- Make sure to rinse the bulgur wheat well to remove any dirt or debris.
- Kneading the meat mixture with your hands helps to develop the texture and flavor of the kibbeh.
Storage instructions:
- Kibbeh Nayyeh can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Kibbeh Nayyeh is best served cold and should not be reheated.
Presentation ideas:
- Serve the kibbeh on a large platter and garnish with additional mint leaves.
Garnishes:
- Mint leaves
Pairings:
- Hummus, baba ghanoush, or tzatziki
Suggested side dishes:
- Tabouli salad, fattoush salad, or cucumber salad
Troubleshooting advice:
- If the meat mixture is too dry, add a little more ice water.
Food safety advice:
- Make sure to use fresh, high-quality meat and wash your hands and utensils thoroughly before and after handling raw meat.
Food history:
- Kibbeh Nayyeh is a traditional Lebanese dish that is typically served as an appetizer or snack.
Flavor profiles:
- Kibbeh Nayyeh has a savory, meaty flavor with a hint of mint and cinnamon.
Serving suggestions:
- Serve the kibbeh with lemon wedges for squeezing over the top.
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Region: Lebanese