Ingredients with Measurements:
- 2 tablespoons of olive oil
- 2 onions, finely chopped
- 2 cloves of garlic, minced
- 2 teaspoons of turmeric
- 1 teaspoon of ground cumin
- 2 cups of beef or lamb, cubed
- 1/2 cup of fresh parsley, finely chopped
- 1/2 cup of fresh cilantro, finely chopped
- 1/2 cup of fresh dill, finely chopped
- 1/2 cup of fresh fenugreek leaves, finely chopped
- 2 cups of water
- 2 tablespoons of tomato paste
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onions and garlic and cook until the onions are softened, about 5 minutes.
3. Add the turmeric and cumin and stir to combine.
4. Add the beef or lamb cubes and cook until browned, about 8 minutes.
5. Add the parsley, cilantro, dill, and fenugreek leaves and stir to combine.
6. Add the water, tomato paste, and lemon juice and stir to combine.
7. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
8. Season with salt and pepper to taste.
9. Serve hot.
Time:
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information:
Calories: 320
Fat: 12g
Carbohydrates: 15g
Protein: 30g
Substitutions for Ingredients:
- Olive oil can be substituted with vegetable oil.
- Beef or lamb can be substituted with chicken or turkey.
- Fresh herbs can be substituted with dried herbs.
Variations:
- For a vegetarian version, omit the meat and add more vegetables such as mushrooms, zucchini, or eggplant.
- For a spicier version, add more turmeric and cumin, or add a pinch of red pepper flakes.
Tips and Tricks:
- Make sure to chop the herbs finely so they are evenly distributed throughout the dish.
- Use fresh herbs for the best flavor.
Storage Instructions:
Khoresht-e Qormeh Sabzi can be stored in an airtight container in the refrigerator for up to 4 days.
Reheating Instructions:
Khoresht-e Qormeh Sabzi can be reheated in a pot over medium heat until warmed through.
Presentation Ideas:
Khoresht-e Qormeh Sabzi can be served over steamed basmati rice with a dollop of Greek yogurt and a sprinkle of fresh herbs.
Garnishes:
Khoresht-e Qormeh Sabzi can be garnished with a sprinkle of fresh herbs, a dollop of Greek yogurt, and a drizzle of olive oil.
Pairings:
Khoresht-e Qormeh Sabzi pairs well with steamed basmati rice, flatbreads, and salads.
Suggested Side Dishes:
- Steamed basmati rice
- Flatbreads
- Salads
Troubleshooting Advice:
- If the dish is too dry, add a bit more water.
- If the dish is too spicy, add a bit more tomato paste.
Food Safety Advice:
- Make sure to store the dish in an airtight container in the refrigerator.
- Make sure to reheat the dish thoroughly before serving.
Food History:
Khoresht-e Qormeh Sabzi is a traditional Persian dish that is typically served during special occasions.
Flavor Profiles:
Khoresht-e Qormeh Sabzi has a savory flavor with hints of herbs, garlic, and lemon.
Serving Suggestions:
Khoresht-e Qormeh Sabzi can be served as a main dish or as a side dish.
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Region: Iranian