Ingredients with Measurements:
- 2 lbs. beef feet
- 1 cup lentils
- 1 cup rice
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. salt
- 1 tsp. black pepper
- 8 cups water
- 2 tbsp. olive oil
Special equipment needed:
- Large pot
- Strainer
Step-by-step instructions:
1. Clean the beef feet thoroughly and remove any hair or dirt. Place them in a large pot and add 8 cups of water. Bring to a boil and then reduce heat to low. Let simmer for 6-8 hours until the meat falls off the bones.
2. Remove the beef feet from the pot and strain the broth through a fine mesh strainer. Discard any solids and set the broth aside.
3. In a separate pot, heat 2 tbsp. of olive oil over medium heat. Add the chopped onion and minced garlic and sauté until softened.
4. Add the lentils, turmeric, cumin, salt, black pepper, and 4 cups of the beef broth to the pot. Bring to a boil and then reduce heat to low. Let simmer for 30-40 minutes until the lentils are tender.
5. In another pot, bring 4 cups of the beef broth to a boil. Add the rice and stir. Reduce heat to low and let simmer for 18-20 minutes until the rice is cooked.
6. Serve the khash, lentils, and rice together in a bowl. Garnish with chopped parsley or cilantro if desired.
- Time:
Preparation time: 30 minutes
- Cooking time: 7-8 hours
Temperature:
- Simmer on low heat
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 350
- Fat: 8g
- Carbohydrates: 50g
- Protein: 22g
Substitutions for ingredients:
- Beef feet can be substituted with lamb or pork feet.
- Brown rice can be used instead of white rice.
- Chickpeas can be used instead of lentils.
Variations:
- Add chopped carrots and celery to the lentil mixture for added flavor and nutrition.
- Use quinoa instead of rice for a gluten-free option.
- Add a dollop of sour cream or yogurt on top for added creaminess.
Tips and tricks:
- Skim any fat or impurities that rise to the surface of the broth while simmering the beef feet.
- Soak the lentils in water for a few hours before cooking to reduce cooking time.
- Use a pressure cooker to speed up the cooking time of the beef feet.
Storage instructions:
- Store any leftover khash, lentils, and rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop with a splash of water or broth to prevent drying out.
Presentation ideas:
- Serve in a large bowl with a side of crusty bread for dipping.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Serve with a side of pickled vegetables or a fresh salad.
Suggested side dishes:
- Crusty bread
- Pickled vegetables
- Fresh salad
Troubleshooting advice:
- If the lentils are not tender after 30-40 minutes, add more broth or water and continue cooking until they are soft.
Food safety advice:
- Make sure to clean the beef feet thoroughly before cooking to prevent any contamination.
Food history:
- Khash is a traditional Armenian dish that is typically served as a breakfast food.
Flavor profiles:
- Savory, earthy, and hearty
Serving suggestions:
- Serve hot with a side of crusty bread for dipping.
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Region: Armenian