Ingredients with Measurements:
- 6 large eggs
- 1/2 cup firm tofu, diced
- 1/2 cup mushrooms, sliced
- 1/4 cup onion, diced
- 1/4 cup scallions, chopped
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Special equipment needed:
- Mixing bowl
- Whisk
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk the eggs until well beaten.
2. Add the diced tofu, sliced mushrooms, diced onion, and chopped scallions to the bowl and mix well.
3. In a non-stick skillet, heat the vegetable oil over medium heat.
4. Pour the egg mixture into the skillet and spread it out evenly.
5. Cook the egg mixture for 2-3 minutes until the bottom is set.
6. Using a spatula, carefully flip the egg mixture over and cook for another 2-3 minutes until fully cooked.
7. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
8. Drizzle the sauce over the cooked egg mixture and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 12g
- Carbohydrates: 4g
- Protein: 11g
Substitutions for ingredients:
- Firm tofu can be substituted with any other type of tofu or even chicken or shrimp.
- Mushrooms can be substituted with any other type of vegetable such as bell peppers or broccoli.
Variations:
- Add in other ingredients such as diced bell peppers or shredded carrots for added flavor and texture.
- Use different sauces such as teriyaki or hoisin sauce for a different flavor profile.
Tips and tricks:
- Use a non-stick skillet to prevent the egg mixture from sticking.
- Be careful when flipping the egg mixture to prevent it from breaking apart.
- Serve with a side of rice or noodles for a complete meal.
Storage instructions:
- Store any leftover Khai Yat Sai in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, simply microwave the Khai Yat Sai for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the Khai Yat Sai on a platter with a garnish of chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Rice or noodles
Suggested side dishes:
- Stir-fried vegetables or a side salad
Troubleshooting advice:
- If the egg mixture breaks apart when flipping, use a spatula to gently press it back together.
Food safety advice:
- Make sure to cook the egg mixture fully to prevent any risk of foodborne illness.
Food history:
- Khai Yat Sai is a popular Thai dish that is typically made with ground pork or chicken. This version uses tofu and mushrooms for a vegetarian twist.
Flavor profiles:
- The Khai Yat Sai is savory and slightly sweet with a hint of umami from the soy and oyster sauce.
Serving suggestions:
- Serve the Khai Yat Sai as a main dish for lunch or dinner.
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Region: Thai