Ingredients with Measurements:
- 6 eggs
- 1/2 cup of firm tofu, diced
- 1/2 cup of broccoli florets, chopped
- 1/4 cup of onion, chopped
- 1/4 cup of red bell pepper, chopped
- 1/4 cup of green bell pepper, chopped
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Preheat the non-stick skillet over medium heat.
2. In a large mixing bowl, whisk the eggs until they are well beaten.
3. Add the diced tofu, chopped broccoli, onion, red bell pepper, and green bell pepper to the bowl and mix well.
4. Add the soy sauce, sugar, salt, and pepper to the bowl and mix well.
5. Add the vegetable oil to the preheated skillet and swirl to coat the bottom.
6. Pour the egg mixture into the skillet and spread it evenly.
7. Cook the egg mixture for 5-7 minutes or until the bottom is golden brown and the top is set.
8. Use a spatula to fold the egg mixture in half and cook for another 2-3 minutes or until the inside is cooked through.
9. Transfer the Khai Yat Sai to a serving plate and garnish with chopped green onions or cilantro.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
5. Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 6g
- Protein: 16g
Substitutions for ingredients:
- Instead of tofu, you can use cooked chicken, shrimp, or ground pork.
- Instead of broccoli, you can use other vegetables such as mushrooms, zucchini, or carrots.
Variations:
- You can add cheese to the egg mixture for a cheesy Khai Yat Sai.
- You can add Thai basil or cilantro to the egg mixture for a more flavorful Khai Yat Sai.
Tips and tricks:
- Use a non-stick skillet to prevent the egg mixture from sticking.
- Cook the Khai Yat Sai over medium heat to prevent burning.
- Use a spatula to fold the Khai Yat Sai in half for a neat presentation.
Storage instructions:
- Store the leftover Khai Yat Sai in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Khai Yat Sai in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Khai Yat Sai on a colorful plate for a vibrant presentation.
- Garnish the Khai Yat Sai with chopped green onions or cilantro for a pop of color.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve the Khai Yat Sai with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Thai cucumber salad
- Stir-fried vegetables
- Tom Yum soup
Troubleshooting advice:
- If the Khai Yat Sai is sticking to the skillet, add more oil to the skillet before cooking.
- If the Khai Yat Sai is not cooked through, cover the skillet with a lid and cook for an additional 2-3 minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Khai Yat Sai is a Thai omelette dish that is typically filled with ground pork, shrimp, or vegetables.
Flavor profiles:
- The Khai Yat Sai is savory, slightly sweet, and packed with umami flavors from the soy sauce and tofu.
Serving suggestions:
- Serve the Khai Yat Sai for breakfast, lunch, or dinner.
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Region: Thai