Ingredients with Measurements:
- 4 large eggs
- 1/2 lb. of white fish, finely chopped
- 2 stalks of lemongrass, finely chopped
- 1/2 cup of diced onion
- 1/2 cup of diced tomato
- 1/4 cup of chopped cilantro
- 1 tbsp. of fish sauce
- 1 tbsp. of soy sauce
- 1 tbsp. of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Wok or large skillet
- Spatula
Step-by-step instructions:
1. In a large mixing bowl, beat the eggs until well combined.
2. Add the chopped fish, lemongrass, onion, tomato, cilantro, fish sauce, soy sauce, salt, and pepper to the bowl. Mix well.
3. Heat the vegetable oil in a wok or large skillet over medium-high heat.
4. Pour the egg mixture into the wok and cook for 2-3 minutes until the bottom is set.
5. Use a spatula to flip the omelet over and cook for another 2-3 minutes until the other side is set.
6. Transfer the omelet to a plate and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 170
Fat: 9g
Protein: 16g
Carbohydrates: 6g
Fiber: 1g
Sugar: 2g
Sodium: 620mg
Substitutions for ingredients:
- White fish can be substituted with shrimp or chicken.
- Lemongrass can be substituted with ginger or garlic.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add diced bell peppers or mushrooms for extra flavor.
- Use different types of fish or seafood for variety.
- Add a pinch of chili flakes for some heat.
Tips and tricks:
- Be sure to finely chop the ingredients to ensure even cooking.
- Use a non-stick wok or skillet to prevent sticking.
- Serve with a side of rice or noodles for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Garnish with additional cilantro or sliced scallions for a pop of color.
Garnishes:
Cilantro, scallions, chili flakes
Pairings:
Rice, noodles, stir-fried vegetables
Suggested side dishes:
Steamed rice, stir-fried vegetables, noodle soup
Troubleshooting advice:
If the omelet is sticking to the pan, use a spatula to gently loosen it from the bottom before flipping.
Food safety advice:
Be sure to cook the omelet until the eggs are fully set to prevent any risk of foodborne illness.
Food history:
Khai Yat Sai is a popular Thai dish that is typically made with ground meat, vegetables, and eggs. It is a versatile dish that can be customized to suit individual tastes.
Flavor profiles:
This dish is savory and slightly sweet, with a hint of lemongrass and cilantro.
Serving suggestions:
Serve hot with a side of rice or noodles.
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Region: Thai