Ingredients with Measurements:
- 4 large eggs
- 1/2 pound ground beef
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 1/2 teaspoon sugar
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Special equipment needed:
- Large non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, beat the eggs until well combined. Set aside.
2. In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
3. Add the ground beef and cook until browned and no longer pink, about 5-7 minutes.
4. Add the diced bell peppers, onion, and garlic to the skillet and cook for another 3-4 minutes until the vegetables are slightly softened.
5. In a small bowl, whisk together the soy sauce, oyster sauce, fish sauce, sugar, and black pepper.
6. Pour the sauce over the beef and vegetables and stir to combine.
7. Pour the beaten eggs over the beef and vegetables and gently stir to distribute the eggs evenly.
8. Cook for 3-4 minutes until the eggs are set on the bottom.
9. Using a spatula, carefully flip the Khai Yat Sai over and cook for another 2-3 minutes until the eggs are cooked through.
10. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 7g
- Protein: 15g
Substitutions for ingredients:
- Ground pork or chicken can be used instead of beef.
- Any color of bell pepper can be used.
Variations:
- Add diced tomatoes or mushrooms for extra flavor.
- Use shrimp instead of beef for a seafood twist.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the Khai Yat Sai from sticking.
- Use a spatula to gently flip the Khai Yat Sai over to prevent it from breaking apart.
- Serve with steamed rice for a complete meal.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, microwave for 1-2 minutes or heat in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve on a large platter and garnish with chopped scallions and cilantro.
Garnishes:
- Chopped scallions and cilantro
Pairings:
- Steamed rice
- Stir-fried vegetables
Suggested side dishes:
- Thai cucumber salad
- Tom Yum soup
Troubleshooting advice:
- If the Khai Yat Sai is sticking to the skillet, add a little more oil to the pan.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Khai Yat Sai is a popular Thai dish that is typically made with ground pork or chicken and stuffed with vegetables and spices.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Thai