Ingredients with Measurements:
- 2 cups cooked chickpeas
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup water
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/4 cup chopped scallions
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the cooked chickpeas, tahini, lemon juice, garlic, olive oil, water, cumin, salt, paprika, and cayenne pepper.
2. Blend until smooth and creamy.
3. Add the chopped parsley, cilantro, and scallions to the hummus and pulse a few times to combine.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with additional chopped herbs and a drizzle of olive oil.
- Prep time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serves 4-6 people
Nutritional information:
- Calories: 220 per serving
- Fat: 16g
- Carbohydrates: 16g
- Protein: 6g
- Fiber: 5g
Substitutions for ingredients:
- You can use canned chickpeas instead of cooking your own.
- If you don't have tahini, you can use almond butter or peanut butter instead.
- You can use lime juice instead of lemon juice.
- If you don't have fresh herbs, you can use dried herbs instead.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Add a tablespoon of honey for a touch of sweetness.
- Add a teaspoon of smoked paprika for a smoky flavor.
Tips and tricks:
- If the hummus is too thick, add more water or olive oil to thin it out.
- To make the hummus extra smooth, peel the chickpeas before blending.
- For a creamier texture, add a tablespoon of Greek yogurt or sour cream.
Storage instructions:
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus is best served at room temperature, but you can warm it up in the microwave or on the stove if desired.
Presentation ideas:
- Serve the hummus in a shallow bowl with a drizzle of olive oil and a sprinkle of paprika.
- Garnish with chopped herbs and a few whole chickpeas.
Garnishes:
- Chopped parsley, cilantro, and scallions
- Drizzle of olive oil
- Sprinkle of paprika
Pairings:
- Pita bread
- Fresh vegetables (carrots, cucumbers, bell peppers)
- Olives
- Feta cheese
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Grilled chicken or fish
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil to thin it out.
- If the hummus is too thin, add more chickpeas or tahini to thicken it up.
Food safety advice:
- Make sure to store leftover hummus in the refrigerator and discard any that has been left out at room temperature for more than 2 hours.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries and is now popular all over the world.
Flavor profiles:
- Creamy, nutty, tangy, and slightly spicy.
Serving suggestions:
- Serve as an appetizer or snack with pita bread or fresh vegetables.
- Use as a spread on sandwiches or wraps.
- Serve as a side dish with grilled chicken or fish.
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Region: Middle Eastern