Ingredients with Measurements:
- 1 lb chicken tenders
- 2 cups pork rinds, crushed
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Special equipment needed:
- Food processor or blender
- Baking sheet
- Parchment paper
Step-by-step instructions:
a. Preheat the oven to 400°F.
b. Line a baking sheet with parchment paper and spray with cooking spray.
c. In a food processor or blender, pulse the pork rinds until they are finely crushed.
d. In a shallow dish, mix together the crushed pork rinds, almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
e. In another shallow dish, beat the eggs.
f. Dip each chicken tender in the beaten eggs, then coat in the pork rind mixture, pressing the mixture onto the chicken to ensure it sticks.
g. Place the coated chicken tenders onto the prepared baking sheet.
h. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
i. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe makes 4 servings.
Nutritional information:
- Calories: 330
- Fat: 18g
- Protein: 36g
- Carbohydrates: 3g
- Fiber: 1g
- Net carbs: 2g
Substitutions for ingredients:
- You can use chicken breasts instead of chicken tenders.
- You can use any type of nut flour instead of almond flour.
- You can use any type of seasoning you prefer.
Variations:
- You can add grated Parmesan cheese to the pork rind mixture for extra flavor.
- You can use this coating for fish, shrimp, or vegetables.
Tips and tricks:
- Make sure to press the pork rind mixture onto the chicken to ensure it sticks.
- If the coating is not crispy enough, you can broil the chicken for a few minutes at the end of the cooking time.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken tenders in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken tenders on a platter with a dipping sauce, such as ranch or blue cheese dressing.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted broccoli
- Cauliflower rice
- Zucchini noodles
Troubleshooting advice:
- If the coating is falling off the chicken, make sure to press it onto the chicken firmly.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Pork rinds have been a popular snack food for centuries, especially in Latin American and Southern cuisine.
Flavor profiles:
- The pork rind coating adds a crispy, savory crunch to the chicken tenders.
Serving suggestions:
- Serve the chicken tenders as a main dish for lunch or dinner.
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