Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 2 tbsp soy sauce
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Special equipment needed:
- Baking sheet
- Aluminum foil
- Cooking brush
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with aluminum foil and lightly grease it.
3. In a small bowl, whisk together ketchup, brown sugar, soy sauce, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.
4. Place the salmon fillets on the prepared baking sheet and brush the ketchup mixture over them.
5. Bake the salmon for 12-15 minutes or until the internal temperature reaches 145°F.
6. Remove the salmon from the oven and let it rest for 5 minutes.
7. Garnish with chopped fresh parsley and serve.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
Oven temperature: 400°F
Internal temperature of salmon: 145°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 360
Fat: 13g
Protein: 35g
Carbohydrates: 24g
Sodium: 900mg
Substitutions for ingredients:
- You can use honey instead of brown sugar.
- You can use white vinegar instead of apple cider vinegar.
- You can use honey mustard instead of Dijon mustard.
Variations:
- You can add chopped green onions or sesame seeds for extra flavor.
- You can use other types of fish such as cod or tilapia.
Tips and tricks:
- Make sure to brush the ketchup mixture evenly over the salmon fillets.
- Use a cooking brush to avoid making a mess.
- Let the salmon rest for 5 minutes before serving to allow the juices to redistribute.
Storage instructions:
You can store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in the oven at 350°F for 10-12 minutes or until heated through.
Presentation ideas:
Serve the salmon on a bed of rice or quinoa with steamed vegetables on the side.
Garnishes:
Chopped fresh parsley
Pairings:
This salmon goes well with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the salmon is not cooked through, bake it for an additional 2-3 minutes.
- If the glaze is too thick, add a splash of water to thin it out.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to avoid foodborne illness.
- Wash your hands and all utensils thoroughly before and after handling raw fish.
Food history:
Ketchup-glazed salmon is a popular dish in North America that combines the sweetness of ketchup with the savory flavor of salmon.
Flavor profiles:
Sweet, tangy, and savory
Serving suggestions:
Serve the salmon with a side of rice or quinoa and steamed vegetables for a complete meal.
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