Ingredients with Measurements:
- 1 1/2 pounds ground beef
- 1/2 cup breadcrumbs
- 1/2 cup milk
- 1/4 cup ketchup
- 1/4 cup chopped onion
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/4 cup ketchup (for glaze)
Special Equipment Needed:
- 9x5 inch loaf pan
- Mixing bowl
- Measuring cups and spoons
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the ground beef, breadcrumbs, milk, 1/4 cup ketchup, chopped onion, egg, salt, black pepper, garlic powder, and dried thyme. Mix well.
3. Press the meat mixture into a 9x5 inch loaf pan.
4. Spread 1/4 cup ketchup over the top of the meatloaf.
5. Cover the loaf pan with aluminum foil.
6. Bake for 45 minutes.
7. Remove the aluminum foil and bake for an additional 15 minutes.
8. Let the meatloaf rest for 10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour
Temperature:
Preheat the oven to 350°F (175°C).
Serving size:
This recipe serves 6 people.
Nutritional information:
Calories: 295
Fat: 15g
Carbohydrates: 14g
Protein: 24g
Sodium: 780mg
Sugar: 5g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or ground pork.
- Breadcrumbs can be substituted with crushed crackers or oats.
- Milk can be substituted with almond milk or soy milk.
- Onion can be substituted with shallots or green onions.
- Ketchup can be substituted with barbecue sauce or tomato sauce.
Variations:
- Add chopped bell peppers or carrots to the meat mixture for added flavor and nutrition.
- Top the meatloaf with shredded cheese during the last 10 minutes of baking.
- Mix in cooked bacon or sausage to the meat mixture for a smoky flavor.
- Use different spices, such as smoked paprika or cumin, to change up the flavor profile.
Tips and Tricks:
- Use lean ground beef to reduce the fat content of the meatloaf.
- Let the meatloaf rest for 10 minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the internal temperature of the meatloaf reaches 160°F (71°C).
- Leftover meatloaf can be used in sandwiches or crumbled over salads.
Storage Instructions:
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, slice the meatloaf and place it on a microwave-safe plate. Microwave on high for 1-2 minutes or until heated through.
Presentation Ideas:
Serve the meatloaf on a platter with a side of mashed potatoes and green beans.
Garnishes:
Garnish the meatloaf with chopped parsley or chives.
Pairings:
Pair the meatloaf with a glass of red wine or a cold beer.
Suggested Side Dishes:
Mashed potatoes, roasted vegetables, or a side salad.
Troubleshooting Advice:
- If the meatloaf is too dry, add more milk or water to the meat mixture.
- If the meatloaf is too wet, add more breadcrumbs or oats to the meat mixture.
Food Safety Advice:
- Always wash your hands before handling raw meat.
- Use a meat thermometer to ensure the internal temperature of the meatloaf reaches 160°F (71°C).
- Store leftover meatloaf in the refrigerator within 2 hours of cooking.
Food History:
Meatloaf has been a popular dish in the United States since the early 20th century. It was a way for families to stretch their meat supply during the Great Depression.
Flavor Profiles:
This meatloaf has a savory and slightly sweet flavor from the ketchup glaze.
Serving Suggestions:
Serve the meatloaf with a side of mashed potatoes and green beans for a classic comfort food meal.
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