Ingredients with Measurements:
- 1 head of cabbage, chopped
- 1 pound of sausage, sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of chicken broth
Special equipment needed:
- Large skillet with lid
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add sausage and cook until browned on both sides, about 5 minutes.
3. Remove sausage from skillet and set aside.
4. Add onion and garlic to the skillet and cook until softened, about 3 minutes.
5. Add cabbage to the skillet and stir to combine.
6. Season with salt, black pepper, paprika, and cayenne pepper.
7. Pour chicken broth over the cabbage and stir to combine.
8. Cover the skillet with a lid and cook for 10-15 minutes, or until the cabbage is tender.
9. Add the sausage back to the skillet and stir to combine.
10. Cook for an additional 5 minutes, or until the sausage is heated through.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 28g
Carbohydrates: 14g
Protein: 22g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as turkey sausage or chorizo.
- If you don't have chicken broth, you can use vegetable broth or water instead.
Variations:
- Add diced potatoes to the skillet for a heartier meal.
- Use shredded Brussels sprouts instead of cabbage.
- Add diced apples to the skillet for a sweet and savory flavor.
Tips and tricks:
- Make sure to chop the cabbage into bite-sized pieces for even cooking.
- If the skillet becomes too dry while cooking, add more chicken broth as needed.
- You can also add a splash of apple cider vinegar for a tangy flavor.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Kerguelen Cabbage and Sausage Skillet in individual bowls or on a large platter for family-style dining.
Garnishes:
Garnish with chopped fresh parsley or green onions for a pop of color.
Pairings:
Pair with a crusty bread or a side salad for a complete meal.
Suggested side dishes:
- Roasted sweet potatoes
- Garlic mashed potatoes
- Steamed green beans
Troubleshooting advice:
- If the cabbage is still too tough after cooking, cover the skillet and cook for an additional 5-10 minutes.
- If the skillet becomes too dry while cooking, add more chicken broth as needed.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Kerguelen Island is a remote island in the southern Indian Ocean known for its harsh climate and rugged terrain. This recipe is inspired by the hearty and comforting meals that are often enjoyed by the island's inhabitants.
Flavor profiles:
This dish is savory and slightly spicy, with a hint of sweetness from the cabbage.
Serving suggestions:
Serve the Kerguelen Cabbage and Sausage Skillet with a glass of red wine for a cozy and comforting meal.
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