Ingredients with Measurements:
- 2 cups of cornmeal
- 1 teaspoon of salt
- 2 cups of water
- 1 can of black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
- Steaming basket
Step-by-step instructions:
1. In a large pot, bring 2 cups of water to a boil.
2. In a bowl, mix 2 cups of cornmeal and 1 teaspoon of salt.
3. Gradually add the cornmeal mixture to the boiling water, stirring constantly with a wooden spoon until it forms a thick dough.
4. Remove the pot from the heat and let it cool for 5 minutes.
5. Wet your hands with cold water and shape the dough into small balls.
6. Place the balls in a steaming basket and steam for 30 minutes.
7. In a pan, heat 1 tablespoon of olive oil over medium heat.
8. Add the chopped onion and minced garlic and sauté until golden brown.
9. Add the drained and rinsed black beans to the pan and cook for 5 minutes.
10. Season with salt and pepper to taste.
11. Serve the steamed kenkey with the black beans on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 35 minutes
Temperature:
- Steaming temperature: 100°C (212°F)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 375
- Total fat: 5g
- Total carbohydrates: 72g
- Dietary fiber: 12g
- Protein: 13g
Substitutions for ingredients:
- You can use any type of beans instead of black beans.
- You can use vegetable oil instead of olive oil.
Variations:
- You can add chopped tomatoes and bell peppers to the black beans for extra flavor.
- You can add hot sauce or chili flakes for a spicy kick.
Tips and tricks:
- Wetting your hands with cold water before shaping the kenkey will prevent the dough from sticking to your hands.
- Make sure the steaming basket is well-oiled to prevent the kenkey from sticking to it.
- You can serve the kenkey with any type of stew or soup.
Storage instructions:
- Store the leftover kenkey and black beans separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the kenkey, steam it for 10 minutes.
- To reheat the black beans, heat them in a pan over medium heat until warm.
Presentation ideas:
- Serve the kenkey and black beans on a plate with a side of sliced avocado and fresh cilantro.
Garnishes:
- Garnish with fresh cilantro or chopped scallions.
Pairings:
- Serve with a cold glass of ginger beer or any other refreshing drink.
Suggested side dishes:
- Serve with a side of fried plantains or yams.
Troubleshooting advice:
- If the dough is too dry, add a little bit of water until it reaches the right consistency.
- If the kenkey is too hard, it means it was overcooked. Try steaming it for a shorter amount of time next time.
Food safety advice:
- Make sure the kenkey is cooked all the way through before serving.
- Store leftovers in the refrigerator and reheat thoroughly before eating.
Food history:
- Kenkey is a traditional Ghanaian dish made from fermented cornmeal.
Flavor profiles:
- The kenkey has a slightly sour flavor from the fermentation process, while the black beans are savory and slightly sweet.
Serving suggestions:
- Serve the kenkey and black beans as a main dish for lunch or dinner.
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Region: Ghanaian