Ingredients with Measurements:
- 2 cups of cornmeal
- 1 teaspoon of salt
- 2 cups of water
- 1 whole tilapia fish
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 teaspoon of ginger, grated
- 1 teaspoon of garlic, minced
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot with a lid
- Grater
Step-by-step instructions:
1. In a large bowl, mix the cornmeal, salt, and water until it forms a smooth dough. Cover the bowl with a cloth and let it rest for 30 minutes.
2. After 30 minutes, divide the dough into small balls and shape them into oblong pieces.
3. Place the oblong pieces in a large pot and add enough water to cover them. Cover the pot with a lid and let it cook over medium heat for 1 hour.
4. While the kenkey is cooking, prepare the fish. Clean the fish and season it with salt and pepper.
5. In a pan, heat the vegetable oil over medium heat. Add the chopped onion, tomatoes, ginger, and garlic. Cook for 5 minutes until the vegetables are soft.
6. Add the seasoned fish to the pan and cook for 10-15 minutes until the fish is cooked through.
7. Once the kenkey is cooked, remove it from the pot and let it cool for a few minutes.
8. Serve the kenkey with the cooked fish and vegetables on top.
Time:
Preparation time: 30 minutes
Cooking time: 1 hour and 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 400
Fat: 10g
Protein: 25g
Carbohydrates: 55g
Fiber: 5g
Substitutions for ingredients:
- Tilapia fish can be substituted with any other type of fish.
- Vegetable oil can be substituted with any other type of oil.
Variations:
- Instead of tilapia fish, use smoked fish or grilled chicken.
- Add some hot peppers to the vegetable mixture for a spicier flavor.
Tips and tricks:
- Make sure the kenkey is fully cooked before removing it from the pot.
- Use a fork to test if the kenkey is cooked. If the fork comes out clean, it's ready.
- Serve the kenkey and fish with some hot sauce or salsa for extra flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the kenkey and fish in a microwave-safe dish and heat for 1-2 minutes until heated through.
Presentation ideas:
Serve the kenkey and fish on a large platter with some fresh herbs and lemon wedges on the side.
Garnishes:
Garnish with some chopped cilantro or parsley.
Pairings:
Serve with a cold beer or a glass of chilled white wine.
Suggested side dishes:
- Fried plantains
- Coleslaw
- Steamed vegetables
Troubleshooting advice:
- If the kenkey is too dry, add some water to the dough before shaping it into oblong pieces.
- If the fish is not cooked through, cook it for a few more minutes until it's fully cooked.
Food safety advice:
- Make sure the fish is fully cooked before serving.
- Wash your hands and all utensils before and after handling raw fish.
Food history:
Kenkey is a traditional Ghanaian dish made from fermented cornmeal. It's a staple food in many parts of West Africa.
Flavor profiles:
The kenkey is slightly sour and has a chewy texture. The fish is savory and slightly spicy.
Serving suggestions:
Serve the kenkey and fish with some hot sauce or salsa for extra flavor.
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Region: Ghanaian