Ingredients with Measurements:
- 1 block of konnyaku (200g)
- 1 carrot, sliced
- 1 burdock root, sliced
- 1 onion, sliced
- 1/2 daikon radish, sliced
- 1/2 cup of shiitake mushrooms, sliced
- 1/2 cup of enoki mushrooms
- 1/2 cup of tofu, cubed
- 1/2 cup of spinach
- 6 cups of dashi broth
- 1 tablespoon of soy sauce
- 1 tablespoon of sake
- 1 tablespoon of mirin
- Salt to taste
Special equipment needed:
- Large pot
- Cutting board
- Knife
Step-by-step instructions:
1. Rinse the konnyaku block under running water and cut it into small pieces.
2. In a large pot, add the dashi broth, soy sauce, sake, and mirin. Bring to a boil.
3. Add the konnyaku, carrot, burdock root, onion, and daikon radish to the pot. Cook for 10 minutes.
4. Add the shiitake mushrooms, enoki mushrooms, and tofu to the pot. Cook for another 5 minutes.
5. Add the spinach to the pot and cook for 1 minute.
6. Season with salt to taste.
7. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
5. Temperature:
Boiling
Serving size:
4-6 servings
Nutritional information:
Calories: 150
Fat: 2g
Carbohydrates: 27g
Protein: 8g
Sodium: 800mg
Substitutions for ingredients:
- You can substitute the dashi broth with vegetable broth or chicken broth.
- You can substitute the konnyaku with shirataki noodles.
Variations:
- You can add other vegetables such as cabbage, green beans, or mushrooms.
- You can add meat such as chicken or pork.
Tips and tricks:
- Rinse the konnyaku block under running water to remove the smell.
- Cut the vegetables into small pieces to cook faster.
- Season with salt to taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until hot.
Presentation ideas:
- Serve in a bowl with a spoon.
Garnishes:
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with rice or noodles.
Suggested side dishes:
- Serve with a side of pickled vegetables.
Troubleshooting advice:
- If the soup is too thick, add more broth or water.
Food safety advice:
- Make sure to rinse the konnyaku block thoroughly under running water to remove the smell.
Food history:
- Kenchin-jiru is a traditional Japanese soup made with vegetables and tofu.
Flavor profiles:
- The soup has a savory and umami flavor.
Serving suggestions:
- Serve hot as a main dish.
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Region: Japanese