Ingredients with Measurements:
- 4 ripe bananas, mashed
- 1 cup gram flour (besan)
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon green chili paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- Salt to taste
- Oil for frying
Special equipment needed:
- Mixing bowl
- Frying pan
Step-by-step instructions:
1. In a mixing bowl, combine mashed bananas, gram flour, ginger paste, garlic paste, green chili paste, cumin powder, coriander powder, turmeric powder, and salt. Mix well to form a smooth dough.
2. Heat oil in a frying pan over medium heat.
3. Take a small portion of the dough and shape it into a ball. Flatten it slightly to form a kofta.
4. Carefully drop the kofta into the hot oil and fry until golden brown. Repeat with the remaining dough.
5. Drain the koftas on a paper towel to remove excess oil.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for frying
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 200
- Fat: 10g
- Carbohydrates: 25g
- Protein: 5g
Substitutions for ingredients:
- Instead of gram flour, you can use all-purpose flour or rice flour.
- Instead of bananas, you can use mashed potatoes or sweet potatoes.
Variations:
- You can add chopped onions, grated carrots, or chopped spinach to the dough for added flavor and nutrition.
Tips and tricks:
- Make sure the oil is hot enough before frying the koftas to ensure they cook evenly and become crispy.
- You can also bake the koftas in the oven at 375°F for 20-25 minutes for a healthier version.
Storage instructions:
- Store the leftover koftas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the koftas in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
- Serve the koftas with a side of chutney or yogurt dip.
Garnishes:
- Garnish with chopped cilantro or mint leaves for added freshness.
Pairings:
- Serve with steamed rice or naan bread for a complete meal.
Suggested side dishes:
- Cucumber raita or mixed vegetable salad.
Troubleshooting advice:
- If the koftas are too soft, add more gram flour to the dough to make it firmer.
Food safety advice:
- Make sure the bananas are fully ripe before using them in the recipe to ensure they are sweet and flavorful.
Food history:
- Kelyacha Shikaran Kofta is a traditional Indian dish that originated in the state of Maharashtra.
Flavor profiles:
- The koftas are sweet and savory with a hint of spice from the ginger, garlic, and green chili paste.
Serving suggestions:
- Serve the koftas as an appetizer or as a main course with rice or bread.
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Region: Indian