Ingredients with Measurements:
- 2 ripe bananas, mashed
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped cilantro
- 1/2 cup finely chopped mint leaves
- 1/2 cup roasted gram flour
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon red chili powder
- 1 teaspoon garam masala powder
- Salt to taste
- Oil for frying
Special equipment needed:
- Mixing bowl
- Frying pan
Step-by-step instructions:
1. In a mixing bowl, combine mashed bananas, chopped onion, cilantro, mint leaves, roasted gram flour, ginger paste, garlic paste, red chili powder, garam masala powder, and salt to taste. Mix well.
2. Heat oil in a frying pan over medium heat.
3. Take a small portion of the mixture and shape it into a kebab. Repeat with the remaining mixture.
4. Fry the kebabs in hot oil until golden brown on both sides.
5. Remove the kebabs from the pan and place them on a paper towel to remove excess oil.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 150
- Total fat: 8g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total carbohydrates: 18g
- Dietary fiber: 3g
- Sugars: 5g
- Protein: 4g
Substitutions for ingredients:
- Roasted gram flour can be substituted with chickpea flour or all-purpose flour.
- Mint leaves can be substituted with coriander leaves.
Variations:
- Add grated carrots or grated zucchini to the mixture for added nutrition.
- Add finely chopped green chilies for a spicier version.
- Add grated paneer or crumbled tofu for a vegetarian version.
Tips and tricks:
- Use ripe bananas for a sweeter taste.
- Make sure the oil is hot before frying the kebabs to prevent them from sticking to the pan.
- Don't overcrowd the pan while frying the kebabs.
Storage instructions:
- Store the leftover kebabs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the kebabs in a preheated oven at 350°F for 5-7 minutes or in a microwave for 1-2 minutes.
Presentation ideas:
- Serve the kebabs on a platter with mint chutney or tamarind chutney.
Garnishes:
- Garnish with chopped cilantro or mint leaves.
Pairings:
- Serve with naan bread or rice.
Suggested side dishes:
- Serve with a side of cucumber raita or onion salad.
Troubleshooting advice:
- If the mixture is too wet, add more roasted gram flour to thicken it.
- If the kebabs are falling apart while frying, add more roasted gram flour to the mixture to bind it better.
Food safety advice:
- Make sure the bananas are fully ripe before using them in the recipe.
- Wash your hands before and after handling the ingredients.
Food history:
- Kelyacha Shikaran Kebab is a popular snack in Maharashtra, India.
Flavor profiles:
- Sweet and savory with a hint of spice.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: Indian