Ingredients with Measurements:
- 2 cups of plain kefir
- 2 cups of mixed fresh fruits (such as strawberries, blueberries, and bananas)
- 1/4 cup of honey
- 1/2 cup of granola
Special equipment needed:
- 4 parfait glasses or bowls
Step-by-step instructions:
1. Wash and chop the fruits into bite-sized pieces.
2. In a small bowl, mix the honey with the kefir until well combined.
3. In each parfait glass or bowl, layer the fruit and kefir mixture, starting with a layer of fruit at the bottom.
4. Repeat the layers until the glass or bowl is full, ending with a layer of kefir mixture on top.
5. Sprinkle the granola on top of the kefir mixture.
6. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 4g
- Saturated fat: 1g
- Cholesterol: 5mg
- Sodium: 70mg
- Total carbohydrates: 47g
- Dietary fiber: 4g
- Sugars: 33g
- Protein: 8g
Substitutions for ingredients:
- Instead of kefir, you can use Greek yogurt or regular yogurt.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of granola, you can use chopped nuts or coconut flakes.
Variations:
- Add a layer of chia seeds or flax seeds for extra nutrition.
- Use different types of fruits, such as mango, pineapple, or kiwi.
- Add a layer of nut butter or jam for extra flavor.
Tips and tricks:
- Make sure to use fresh and ripe fruits for the best flavor.
- You can make this parfait ahead of time and store it in the refrigerator until ready to serve.
- If you don't have parfait glasses or bowls, you can use mason jars or small bowls.
Storage instructions:
- Store any leftover parfait in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This parfait is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the parfait in clear glass bowls or jars to show off the layers.
- Garnish with a sprig of mint or a slice of fruit on top.
Garnishes:
- Mint leaves
- Sliced fruit
Pairings:
- Serve with a cup of hot tea or coffee for a light breakfast or snack.
Suggested side dishes:
- Serve with a side of toast or a small muffin for a more filling breakfast.
Troubleshooting advice:
- If the kefir mixture is too thick, you can thin it out with a little bit of milk.
Food safety advice:
- Make sure to wash the fruits thoroughly before using them in the recipe.
Food history:
- Parfaits originated in France and were traditionally made with ice cream and fruit.
Flavor profiles:
- This parfait is sweet and tangy with a crunchy texture from the granola.
Serving suggestions:
- Serve as a light breakfast or snack.
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Taste: Creamy, Sweet, Tangy, Refreshing