Ingredients with Measurements:
- 2 cups of kefir
- 1 cup of fresh fruit (such as strawberries, blueberries, or mango)
- 1 tablespoon of honey (optional)
Special Equipment Needed:
- Popsicle molds
- Popsicle sticks
Step-by-Step Instructions:
1. In a blender, blend the kefir, fresh fruit, and honey until smooth.
2. Pour the mixture into popsicle molds, leaving a little bit of space at the top.
3. Insert popsicle sticks into each mold.
4. Freeze for at least 4 hours or until completely frozen.
5. To remove the popsicles from the molds, run them under warm water for a few seconds.
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
Temperature:
Freeze at 0°F (-18°C)
Serving size:
This recipe makes 6 popsicles.
Nutritional information:
Per serving (1 popsicle):
- Calories: 70
- Fat: 1g
- Carbohydrates: 13g
- Protein: 3g
- Sodium: 45mg
- Sugar: 10g
Substitutions for ingredients:
- You can use any type of fresh fruit you like.
- If you don't have honey, you can use maple syrup or agave nectar.
Variations:
- Add a tablespoon of chia seeds for added texture and nutrition.
- Use coconut milk or almond milk instead of kefir for a dairy-free version.
- Add a teaspoon of vanilla extract for extra flavor.
Tips and Tricks:
- If you want to make layered popsicles, freeze each layer for about 30 minutes before adding the next layer.
- To make removing the popsicles easier, run the molds under warm water for a few seconds before pulling them out.
- If you don't have popsicle molds, you can use paper cups and popsicle sticks.
Storage Instructions:
Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating Instructions:
Not applicable.
Presentation Ideas:
Serve the popsicles on a platter with fresh fruit and mint leaves for a colorful and refreshing dessert.
Garnishes:
- Fresh fruit
- Mint leaves
- Shredded coconut
Pairings:
- Fresh fruit salad
- Grilled chicken skewers
- Vegetable stir-fry
Suggested Side Dishes:
- Grilled vegetables
- Quinoa salad
- Roasted sweet potatoes
Troubleshooting Advice:
- If the popsicles are difficult to remove from the molds, run them under warm water for a few seconds.
- If the mixture is too thick to pour into the molds, add a little bit of water or milk to thin it out.
Food Safety Advice:
- Make sure to wash your hands and all equipment before preparing the recipe.
- Store the popsicles in an airtight container in the freezer to prevent freezer burn.
Food History:
Kefir is a fermented milk drink that originated in the Caucasus Mountains of Eastern Europe. It is made by adding kefir grains (a combination of bacteria and yeast) to milk and allowing it to ferment for several hours.
Flavor Profiles:
Kefir popsicles are tangy and refreshing, with a slightly sweet flavor from the fresh fruit and honey.
Serving Suggestions:
Serve the popsicles as a dessert or snack on a hot summer day.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Creamy, Tart, Refreshing, Tangy