Ingredients with Measurements:
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup kefir
- 1/2 cup vegetable oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen berries (optional)
Special equipment needed:
- Muffin tin
- Muffin liners
- Mixing bowls
- Whisk or electric mixer
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
3. In a separate bowl, beat together the kefir, vegetable oil, eggs, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in the berries, if using.
6. Spoon the batter into the muffin cups, filling each about 2/3 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Time:
Preparation time: 10 minutes
Cooking time: 18-20 minutes
Total time: 30 minutes
Temperature:
375°F (190°C)
Serving size:
Makes 12 muffins
Nutritional information:
Per serving (1 muffin):
Calories: 200
Fat: 9g
Saturated Fat: 1.5g
Cholesterol: 35mg
Sodium: 220mg
Carbohydrates: 26g
Fiber: 1g
Sugar: 10g
Protein: 4g
Substitutions for ingredients:
- You can use whole wheat flour instead of all-purpose flour for a healthier option.
- You can use honey or maple syrup instead of sugar for a natural sweetener.
- You can use any type of milk or yogurt instead of kefir.
Variations:
- Add chopped nuts or chocolate chips to the batter for extra texture and flavor.
- Use different types of berries or fruits, such as diced apples or mashed bananas.
- Add spices like cinnamon, nutmeg, or ginger for a warm, cozy flavor.
Tips and tricks:
- Do not overmix the batter, as this can result in tough, dense muffins.
- Use fresh or frozen berries, but do not thaw the frozen berries before adding them to the batter.
- If you do not have muffin liners, you can grease the muffin tin with cooking spray or butter.
- These muffins can be frozen for up to 3 months. To reheat, microwave for 30 seconds or bake in the oven at 350°F (180°C) for 5-10 minutes.
Storage instructions:
Store the muffins in an airtight container at room temperature for up to 3 days.
Reheating instructions:
Microwave for 30 seconds or bake in the oven at 350°F (180°C) for 5-10 minutes.
Presentation ideas:
Serve the muffins on a platter or cake stand for a beautiful display.
Garnishes:
Sprinkle powdered sugar or cinnamon on top of the muffins for a finishing touch.
Pairings:
These muffins pair well with a cup of coffee or tea for breakfast or as a snack.
Suggested side dishes:
Serve these muffins with fresh fruit or yogurt for a balanced breakfast or snack.
Troubleshooting advice:
- If the muffins are too dry, try adding a little more kefir or milk to the batter.
- If the muffins are too wet, try reducing the amount of liquid in the batter or adding a little more flour.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the muffins.
- Do not eat raw batter or dough, as it may contain harmful bacteria.
Food history:
Kefir is a fermented milk drink that originated in the Caucasus Mountains of Russia. It is made by adding kefir grains to milk, which causes the lactose in the milk to ferment and create a tangy, slightly effervescent drink. Kefir is known for its probiotic properties and is believed to have many health benefits.
Flavor profiles:
These kefir muffins are moist and tender with a slightly tangy flavor from the kefir. The addition of berries adds a sweet and fruity note.
Serving suggestions:
These muffins are perfect for breakfast or as a snack any time of day.
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