Ingredients with Measurements:
- 1 whole chicken, cut into pieces
- 2 onions, chopped
- 4 garlic cloves, minced
- 2 tomatoes, chopped
- 2 bell peppers, chopped
- 2 carrots, chopped
- 2 eggplants, chopped
- 1 cup water
- 1 tablespoon tomato paste
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Dutch oven or heavy-bottomed pot with lid
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium-high heat.
3. Add the chicken pieces and brown on all sides, about 5 minutes. Remove the chicken from the pot and set aside.
4. In the same pot, add the onions and garlic and sauté until softened, about 3 minutes.
5. Add the tomatoes, bell peppers, carrots, and eggplants to the pot and sauté for another 5 minutes.
6. Add the tomato paste and water to the pot and stir to combine.
7. Return the chicken to the pot and season with salt and pepper.
8. Cover the pot with a lid and transfer to the preheated oven.
9. Bake for 1 hour or until the chicken is cooked through and the vegetables are tender.
10. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 350
Fat: 12g
Carbohydrates: 15g
Protein: 45g
Substitutions for ingredients:
- Chicken can be substituted with beef or lamb.
- Any vegetables can be used, such as zucchini, squash, or okra.
Variations:
- Add some hot peppers for a spicier version.
- Use coconut milk instead of water for a creamier texture.
Tips and tricks:
- Make sure to brown the chicken well before adding the vegetables for extra flavor.
- Cut the vegetables into similar sizes for even cooking.
- Add some fresh herbs, such as thyme or parsley, for extra flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a platter with some fresh herbs on top.
Garnishes:
- Garnish with some fresh parsley or cilantro.
Pairings:
- Serve with some crusty bread or rice.
Suggested side dishes:
- Serve with a side salad or some roasted vegetables.
Troubleshooting advice:
- If the vegetables are not cooked through, return the pot to the oven for another 10-15 minutes.
Food safety advice:
- Make sure the chicken is cooked through before serving.
Food history:
- Kedjenou is a traditional West African dish that is typically made with chicken or beef and vegetables.
Flavor profiles:
- This dish has a rich and savory flavor with a hint of sweetness from the vegetables.
Serving suggestions:
- Serve with some hot sauce or chutney for extra flavor.
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Region: Ivorian