Ingredients with Measurements:
- 1 pound of beef tenderloin, cut into thin strips
- 1 onion, grated
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of saffron
- Skewers
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a bowl, mix grated onion, olive oil, lemon juice, salt, black pepper, and saffron.
2. Add beef strips to the bowl and mix well. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight.
3. Soak skewers in water for 30 minutes.
4. Thread the marinated beef strips onto the skewers.
5. Preheat the grill or grill pan to medium-high heat.
6. Grill the kebabs for 6-8 minutes on each side, or until cooked to your desired doneness.
7. Remove the kebabs from the grill and let them rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Marinating time: 2 hours or overnight
Cooking time: 12-16 minutes
Temperature:
Grill or grill pan: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 15g
Protein: 25g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 600mg
Substitutions for ingredients:
- Beef tenderloin can be substituted with lamb or chicken.
- Saffron can be substituted with turmeric.
Variations:
- Add vegetables such as bell peppers, onions, and tomatoes to the skewers.
- Serve with rice or bread.
Tips and tricks:
- Make sure to cut the beef into thin strips for even cooking.
- Don't overcook the kebabs to prevent them from becoming tough.
- If using wooden skewers, make sure to soak them in water to prevent them from burning.
Storage instructions:
Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the kebabs in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Arrange the kebabs on a platter and garnish with fresh herbs such as parsley or cilantro.
Garnishes:
Fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side of yogurt sauce or hummus.
- Pair with a salad or grilled vegetables.
Suggested side dishes:
- Rice pilaf
- Grilled vegetables
- Naan bread
Troubleshooting advice:
- If the beef is tough, it may have been overcooked. Try reducing the cooking time on the grill.
Food safety advice:
- Make sure to marinate the beef in the refrigerator to prevent bacterial growth.
- Cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Kebab-e Barg is a traditional Persian dish that is typically made with beef tenderloin.
Flavor profiles:
Savory, tangy, and slightly sweet.
Serving suggestions:
Serve the kebabs hot with a side of rice or bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Iranian