Ingredients with Measurements:
- 1 pound ground beef or lamb
- 1 onion, grated
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/4 teaspoon nutmeg
- 1/4 cup bread crumbs
- 1 egg
Special equipment needed:
- Skewers
- Grill or grill pan
Step-by-step instructions:
1. Soak skewers in water for at least 30 minutes to prevent burning.
2. In a large bowl, mix together the ground beef or lamb, grated onion, salt, black pepper, turmeric, cumin, cinnamon, cardamom, nutmeg, bread crumbs, and egg until well combined.
3. Divide the mixture into 6-8 portions.
4. Take a skewer and shape the meat mixture around it, pressing it firmly onto the skewer. Repeat with the remaining portions.
5. Preheat the grill or grill pan to medium-high heat.
6. Grill the kebabs for 4-5 minutes on each side, or until cooked through and slightly charred.
7. Serve hot with rice, salad, and yogurt sauce.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 250
- Fat: 15g
- Carbohydrates: 7g
- Protein: 22g
Substitutions for ingredients:
- Ground beef or lamb can be substituted with ground chicken or turkey.
- Bread crumbs can be substituted with almond flour or gluten-free bread crumbs.
Variations:
- Add chopped fresh herbs such as parsley or cilantro to the meat mixture for extra flavor.
- Use different spices such as paprika, coriander, or chili powder to customize the flavor.
Tips and tricks:
- Grate the onion instead of chopping it for a smoother texture.
- Use a meat thermometer to ensure the kebabs are cooked to an internal temperature of 160°F.
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Storage instructions:
- Store leftover kebabs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat kebabs in the microwave or oven until heated through.
Presentation ideas:
- Serve the kebabs on a platter with fresh herbs and lemon wedges for garnish.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Lemon wedges
Pairings:
- Rice
- Salad
- Yogurt sauce
Suggested side dishes:
- Grilled vegetables
- Hummus
- Pita bread
Troubleshooting advice:
- If the meat mixture is too wet, add more bread crumbs.
- If the kebabs are sticking to the grill or grill pan, lightly oil the surface before grilling.
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw meat.
- Use a meat thermometer to ensure the kebabs are cooked to a safe internal temperature of 160°F.
Food history:
- Kebab Koobideh is a traditional Persian dish that dates back to ancient times.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve the kebabs with rice, salad, and yogurt sauce for a complete meal.
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Region: Iranian