Ingredients with Measurements:
- 2 cups of cooked katemak
- 2 cups of chopped broccoli
- 1 cup of shredded cheddar cheese
- 1/2 cup of milk
- 2 tablespoons of butter
- 1 tablespoon of all-purpose flour
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowl
- Saucepan
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine the cooked katemak and chopped broccoli.
3. In a saucepan, melt the butter over medium heat.
4. Add the flour, salt, black pepper, and garlic powder to the melted butter. Whisk until smooth.
5. Gradually add the milk to the mixture, whisking constantly until the sauce thickens.
6. Add the shredded cheddar cheese to the sauce and stir until melted.
7. Pour the cheese sauce over the katemak and broccoli mixture. Stir until well combined.
8. Transfer the mixture to a 9x13 inch baking dish.
9. Bake for 25-30 minutes or until the casserole is hot and bubbly.
10. Let the casserole cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
350°F
Serving size:
6-8 servings
Nutritional information:
Calories: 240
Fat: 14g
Carbohydrates: 18g
Protein: 11g
Fiber: 2g
Sugar: 2g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar cheese.
- You can use any type of milk you prefer instead of regular milk.
Variations:
- You can add cooked chicken or ground beef to the casserole for extra protein.
- You can add sliced mushrooms or diced bell peppers for extra flavor and texture.
Tips and tricks:
- You can use frozen broccoli instead of fresh broccoli if you prefer.
- You can use leftover katemak or cook fresh katemak for this recipe.
- Make sure the cheese sauce is smooth and creamy before pouring it over the katemak and broccoli mixture.
Storage instructions:
- Store any leftover casserole in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the casserole in the microwave or oven until hot.
Presentation ideas:
- Serve the casserole in individual ramekins for a more elegant presentation.
- Garnish the casserole with chopped parsley or sliced green onions.
Garnishes:
- Chopped parsley
- Sliced green onions
Pairings:
- Garlic bread
- Roasted vegetables
- Salad
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the cheese sauce is too thick, add more milk to thin it out.
- If the casserole is too dry, add more cheese sauce or milk to moisten it.
Food safety advice:
- Make sure the katemak and broccoli are cooked thoroughly before adding them to the casserole.
Food history:
- Katemak is a traditional dish from the Middle East made with bulgur wheat and meat.
Flavor profiles:
- Creamy
- Cheesy
- Savory
Serving suggestions:
- Serve the casserole hot with your favorite side dishes.
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