Ingredients with Measurements:
- 2 medium-sized bitter gourds (karela)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala powder
- Salt to taste
- 2 tablespoons oil
Special equipment needed:
- Non-stick pan
Step-by-step instructions:
1. Wash the bitter gourds and cut them into thin slices.
2. Sprinkle salt over the slices and let them sit for 15-20 minutes to remove the bitterness.
3. Rinse the slices with water and pat them dry with a paper towel.
4. In a bowl, mix turmeric powder, red chili powder, coriander powder, cumin powder, garam masala powder, and salt.
5. Add the bitter gourd slices to the bowl and mix well to coat them with the spice mix.
6. Heat oil in a non-stick pan over medium heat.
7. Add the bitter gourd slices to the pan and stir-fry for 8-10 minutes or until they are cooked and crispy.
8. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 people
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 6g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Bitter gourd can be substituted with zucchini or eggplant.
- Garam masala powder can be substituted with curry powder.
Variations:
- Add chopped onions and tomatoes to the pan for a more flavorful dish.
- Add a pinch of sugar to balance the bitterness of the bitter gourd.
Tips and tricks:
- Use a non-stick pan to prevent the bitter gourd slices from sticking to the pan.
- Do not overcook the bitter gourd slices as they will become mushy.
Storage instructions:
- Store the leftover karela bhaji in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the karela bhaji in a non-stick pan over medium heat until heated through.
Presentation ideas:
- Serve the karela bhaji on a plate with a sprinkle of chopped cilantro.
Garnishes:
- Garnish with chopped cilantro or grated coconut.
Pairings:
- Serve with roti or rice.
Suggested side dishes:
- Serve with raita or cucumber salad.
Troubleshooting advice:
- If the bitter gourd slices are too bitter, soak them in salt water for a longer period of time.
Food safety advice:
- Make sure to wash the bitter gourd thoroughly before cooking.
Food history:
- Karela bhaji is a popular dish in Indian cuisine and is known for its bitter taste.
Flavor profiles:
- Bitter, spicy, and savory.
Serving suggestions:
- Serve as a side dish or as a snack.
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Region: Indian