Ingredients with Measurements:
- 1 head of cabbage, chopped
- 1 pound ground beef
- 1/2 cup uncooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup breadcrumbs
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 2 cups beef broth
- 1 can diced tomatoes
- 1 tablespoon tomato paste
Special equipment needed:
- Large pot
- Mixing bowl
- Baking sheet
- Wooden spoon
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, combine ground beef, rice, onion, garlic, egg, breadcrumbs, paprika, salt, and pepper. Mix well and form into meatballs.
3. Place meatballs on a baking sheet and bake for 20 minutes or until browned.
4. In a large pot, heat vegetable oil over medium heat. Add chopped cabbage and cook until slightly softened.
5. Add beef broth, diced tomatoes, and tomato paste to the pot. Stir well.
6. Add meatballs to the pot and bring to a boil.
7. Reduce heat to low and simmer for 30 minutes or until cabbage is tender.
8. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 50 minutes
Temperature:
Oven temperature: 375°F
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 350
Fat: 20g
Carbohydrates: 20g
Protein: 25g
Substitutions for ingredients:
- Ground pork or turkey can be used instead of ground beef.
- Brown rice or quinoa can be used instead of white rice.
- Chicken broth can be used instead of beef broth.
Variations:
- Add chopped carrots and celery to the pot for extra flavor and nutrition.
- Use Italian seasoning instead of paprika for a different flavor profile.
- Add a can of white beans for extra protein and fiber.
Tips and tricks:
- Make sure to brown the meatballs in the oven before adding them to the pot to ensure they are fully cooked.
- Use a wooden spoon to stir the pot to avoid damaging the cabbage.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with a sprinkle of fresh parsley on top.
Garnishes:
- Fresh parsley
Pairings:
- Serve with crusty bread or a side salad.
Suggested side dishes:
- Roasted potatoes
- Steamed green beans
Troubleshooting advice:
- If the cabbage is too tough, cook for an additional 10-15 minutes until tender.
Food safety advice:
- Make sure to cook the meatballs to an internal temperature of 165°F to ensure they are fully cooked.
Food history:
- Kapuska is a traditional Turkish dish that is made with cabbage and meat.
Flavor profiles:
- Savory, slightly sweet, and tangy.
Serving suggestions:
- Serve hot with a side of crusty bread or a salad.
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Region: Turkish