Ingredients with Measurements:
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup bulgur
- 2 cups water
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add chopped onion and garlic, and sauté until translucent.
3. Add chopped cabbage, paprika, cumin, salt, and pepper. Stir well.
4. Cover the pot with a lid and let the cabbage cook for 10 minutes.
5. In the meantime, rinse the bulgur in cold water and drain.
6. Add the bulgur and water to the pot. Stir well.
7. Cover the pot and let it simmer for 20 minutes or until the bulgur is cooked and the cabbage is tender.
8. Taste and adjust seasoning if needed.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 230
Fat: 7g
Carbohydrates: 39g
Protein: 7g
Fiber: 11g
Substitutions for ingredients:
- You can use quinoa instead of bulgur.
- You can use any type of cabbage you prefer.
Variations:
- You can add diced tomatoes to the pot for a more flavorful dish.
- You can add cooked ground beef or lamb to the pot for a meaty version.
Tips and tricks:
- Make sure to rinse the bulgur well before cooking to remove any impurities.
- You can add more water if the mixture becomes too dry.
- You can add a splash of lemon juice for a tangy flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of fresh parsley on top.
Garnishes:
- Fresh parsley
Pairings:
- This dish pairs well with a side of yogurt or tzatziki.
Suggested side dishes:
- Grilled chicken or fish
- Roasted vegetables
Troubleshooting advice:
- If the mixture becomes too dry, add more water.
Food safety advice:
- Make sure to cook the cabbage and bulgur thoroughly to avoid any foodborne illnesses.
Food history:
- Kapuska is a traditional Turkish dish made with cabbage and meat.
Flavor profiles:
- This dish is savory and slightly spicy with a nutty flavor from the bulgur.
Serving suggestions:
- Serve hot as a main dish.
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Region: Turkish